NSCA's Guide to High School Strength and Conditioning
-15%
portes grátis
NSCA's Guide to High School Strength and Conditioning
NSCA -National Strength & Conditioning Association; McHenry, Patrick; Nitka, Mike
Human Kinetics Publishers
12/2021
432
Mole
Inglês
9781492599708
15 a 20 dias
1157
Descrição não disponível.
Preface
Rick Howard, Patrick McHenry, and Mike Nitka
Introduction. Strength and Conditioning-Related Professionals in the High School Setting
Edwin C. Jones and Shawn L. Jenkins
Chapter 1. Curriculum and Class Structure and Guidelines
Anthony S. Smith and Bruce R. Harbach
Chapter 2. Class Scheduling, Planning, and Assessments
Gary S. McChalicher and Brandon Peifer
Chapter 3. Strength and Conditioning-Related Resources for Teachers and Professionals
Patrick Mediate and Mike Nitka
Chapter 4. Resistance Training Exercises
Scott Sahli
Chapter 5. Bodyweight Exercises
Jim Davis
Chapter 6. Core Exercises
Joe Lopez
Chapter 7. Warm-Up
Darnell K. Clark
Chapter 8. Resistance Training
Shana McKeever and Rick Howard
Chapter 9. Plyometric Training
Samuel Melendrez
Chapter 10. Speed and Agility Training
Phil Tran and Ray Karvis
Chapter 11. Individual and Group Activities
Daniel Flahie
Appendix. NSCA Strength and Conditioning Professional Standards and Guidelines
Rick Howard, Patrick McHenry, and Mike Nitka
Introduction. Strength and Conditioning-Related Professionals in the High School Setting
Edwin C. Jones and Shawn L. Jenkins
Chapter 1. Curriculum and Class Structure and Guidelines
Anthony S. Smith and Bruce R. Harbach
Chapter 2. Class Scheduling, Planning, and Assessments
Gary S. McChalicher and Brandon Peifer
Chapter 3. Strength and Conditioning-Related Resources for Teachers and Professionals
Patrick Mediate and Mike Nitka
Chapter 4. Resistance Training Exercises
Scott Sahli
Chapter 5. Bodyweight Exercises
Jim Davis
Chapter 6. Core Exercises
Joe Lopez
Chapter 7. Warm-Up
Darnell K. Clark
Chapter 8. Resistance Training
Shana McKeever and Rick Howard
Chapter 9. Plyometric Training
Samuel Melendrez
Chapter 10. Speed and Agility Training
Phil Tran and Ray Karvis
Chapter 11. Individual and Group Activities
Daniel Flahie
Appendix. NSCA Strength and Conditioning Professional Standards and Guidelines
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
strength; conditioning; coach; NSCA; power; speed; high school; youth; sports; training guidelines; exercise
Preface
Rick Howard, Patrick McHenry, and Mike Nitka
Introduction. Strength and Conditioning-Related Professionals in the High School Setting
Edwin C. Jones and Shawn L. Jenkins
Chapter 1. Curriculum and Class Structure and Guidelines
Anthony S. Smith and Bruce R. Harbach
Chapter 2. Class Scheduling, Planning, and Assessments
Gary S. McChalicher and Brandon Peifer
Chapter 3. Strength and Conditioning-Related Resources for Teachers and Professionals
Patrick Mediate and Mike Nitka
Chapter 4. Resistance Training Exercises
Scott Sahli
Chapter 5. Bodyweight Exercises
Jim Davis
Chapter 6. Core Exercises
Joe Lopez
Chapter 7. Warm-Up
Darnell K. Clark
Chapter 8. Resistance Training
Shana McKeever and Rick Howard
Chapter 9. Plyometric Training
Samuel Melendrez
Chapter 10. Speed and Agility Training
Phil Tran and Ray Karvis
Chapter 11. Individual and Group Activities
Daniel Flahie
Appendix. NSCA Strength and Conditioning Professional Standards and Guidelines
Rick Howard, Patrick McHenry, and Mike Nitka
Introduction. Strength and Conditioning-Related Professionals in the High School Setting
Edwin C. Jones and Shawn L. Jenkins
Chapter 1. Curriculum and Class Structure and Guidelines
Anthony S. Smith and Bruce R. Harbach
Chapter 2. Class Scheduling, Planning, and Assessments
Gary S. McChalicher and Brandon Peifer
Chapter 3. Strength and Conditioning-Related Resources for Teachers and Professionals
Patrick Mediate and Mike Nitka
Chapter 4. Resistance Training Exercises
Scott Sahli
Chapter 5. Bodyweight Exercises
Jim Davis
Chapter 6. Core Exercises
Joe Lopez
Chapter 7. Warm-Up
Darnell K. Clark
Chapter 8. Resistance Training
Shana McKeever and Rick Howard
Chapter 9. Plyometric Training
Samuel Melendrez
Chapter 10. Speed and Agility Training
Phil Tran and Ray Karvis
Chapter 11. Individual and Group Activities
Daniel Flahie
Appendix. NSCA Strength and Conditioning Professional Standards and Guidelines
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
