Elite Physique
portes grátis
Elite Physique
The New Science of Building a Better Body
Waterbury, Chad
Human Kinetics Publishers
12/2021
304
Mole
Inglês
9781718203785
15 a 20 dias
998
Descrição não disponível.
Part I. Plan for Muscle
Chapter 1. Assess to Impress
Chapter 2. A Man With a Plan
Chapter 3. Muscle Rules
Part II. Muscle Methodology
Chapter 4. Building Muscle Versus Burning Fat
Chapter 5. Lower Body Training
Chapter 6. Core Training
Chapter 7. Upper Body Training
Part III. Muscle Programming
Chapter 8. Muscle-Building Programs
Chapter 9. Fat-Burning Programs
Chapter 10. Body Part-Specific Programs
Part IV. Muscle Maintenance
Chapter 11. Nutrition for Muscle Growth or Fat Loss
Chapter 12. Strong and Lean for Life
Chapter 1. Assess to Impress
Chapter 2. A Man With a Plan
Chapter 3. Muscle Rules
Part II. Muscle Methodology
Chapter 4. Building Muscle Versus Burning Fat
Chapter 5. Lower Body Training
Chapter 6. Core Training
Chapter 7. Upper Body Training
Part III. Muscle Programming
Chapter 8. Muscle-Building Programs
Chapter 9. Fat-Burning Programs
Chapter 10. Body Part-Specific Programs
Part IV. Muscle Maintenance
Chapter 11. Nutrition for Muscle Growth or Fat Loss
Chapter 12. Strong and Lean for Life
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
male; men; muscle; squats; strength training; joint friendly; deadlifts; shoulder press; lift; split training; high frequency training; full-body workout; transformation; physique; cut; buff; abs; six pack
Part I. Plan for Muscle
Chapter 1. Assess to Impress
Chapter 2. A Man With a Plan
Chapter 3. Muscle Rules
Part II. Muscle Methodology
Chapter 4. Building Muscle Versus Burning Fat
Chapter 5. Lower Body Training
Chapter 6. Core Training
Chapter 7. Upper Body Training
Part III. Muscle Programming
Chapter 8. Muscle-Building Programs
Chapter 9. Fat-Burning Programs
Chapter 10. Body Part-Specific Programs
Part IV. Muscle Maintenance
Chapter 11. Nutrition for Muscle Growth or Fat Loss
Chapter 12. Strong and Lean for Life
Chapter 1. Assess to Impress
Chapter 2. A Man With a Plan
Chapter 3. Muscle Rules
Part II. Muscle Methodology
Chapter 4. Building Muscle Versus Burning Fat
Chapter 5. Lower Body Training
Chapter 6. Core Training
Chapter 7. Upper Body Training
Part III. Muscle Programming
Chapter 8. Muscle-Building Programs
Chapter 9. Fat-Burning Programs
Chapter 10. Body Part-Specific Programs
Part IV. Muscle Maintenance
Chapter 11. Nutrition for Muscle Growth or Fat Loss
Chapter 12. Strong and Lean for Life
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
