Lower Body Training
portes grátis
Lower Body Training
The Definitive Guide to Increasing Size, Strength, and Athletic Performance
Brown, Jason
Human Kinetics Publishers
03/2022
264
Mole
Inglês
9781718206878
15 a 20 dias
567
Descrição não disponível.
Part I. The Scientific Approach to Lower Body Training
Chapter 1. Meet the Muscles
Chapter 2. Create Better Balance Through Movement
Chapter 3. Go Beyond the Basics
Chapter 4. Set Realistic Training Goals
Part II. The Exercises
Chapter 5. Quad-Dominant Exercises
Chapter 6. Hip-Dominant Exercises
Chapter 7. Isolation Exercises
Chapter 8. Plyometric Exercises
Part III. The Programs
Chapter 9. Hypertrophy Programs
Chapter 10. Strength Programs
Chapter 11. Athletic Performance Programs
Chapter 12. At-Home Training Programs
Chapter 1. Meet the Muscles
Chapter 2. Create Better Balance Through Movement
Chapter 3. Go Beyond the Basics
Chapter 4. Set Realistic Training Goals
Part II. The Exercises
Chapter 5. Quad-Dominant Exercises
Chapter 6. Hip-Dominant Exercises
Chapter 7. Isolation Exercises
Chapter 8. Plyometric Exercises
Part III. The Programs
Chapter 9. Hypertrophy Programs
Chapter 10. Strength Programs
Chapter 11. Athletic Performance Programs
Chapter 12. At-Home Training Programs
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
Jason Brown; strength training; lower body; quad dominant; hip dominant; isolation exercises; plyometric exercises; hypertrophy programs; strength programs; athletic performance; at home training
Part I. The Scientific Approach to Lower Body Training
Chapter 1. Meet the Muscles
Chapter 2. Create Better Balance Through Movement
Chapter 3. Go Beyond the Basics
Chapter 4. Set Realistic Training Goals
Part II. The Exercises
Chapter 5. Quad-Dominant Exercises
Chapter 6. Hip-Dominant Exercises
Chapter 7. Isolation Exercises
Chapter 8. Plyometric Exercises
Part III. The Programs
Chapter 9. Hypertrophy Programs
Chapter 10. Strength Programs
Chapter 11. Athletic Performance Programs
Chapter 12. At-Home Training Programs
Chapter 1. Meet the Muscles
Chapter 2. Create Better Balance Through Movement
Chapter 3. Go Beyond the Basics
Chapter 4. Set Realistic Training Goals
Part II. The Exercises
Chapter 5. Quad-Dominant Exercises
Chapter 6. Hip-Dominant Exercises
Chapter 7. Isolation Exercises
Chapter 8. Plyometric Exercises
Part III. The Programs
Chapter 9. Hypertrophy Programs
Chapter 10. Strength Programs
Chapter 11. Athletic Performance Programs
Chapter 12. At-Home Training Programs
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
