Runner's Guide to Menopause
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Runner's Guide to Menopause
Your essential toolkit for strong, happy and healthy training
McGrattan, Dr Juliet
Bloomsbury Publishing PLC
03/2026
336
Mole
Inglês
9781399423854
Pré-lançamento - envio 15 a 20 dias após a sua edição
Descrição não disponível.
Preface
Introduction
1. What is Menopause?
2. Benefits and Challenges
3. Flushes and Sweats
4. Sleep
5. Energy Levels
6. Periods
7. Breasts
8. Bladders and Bits
9. Bowels
10. Bones and Joints
11. Muscles and Tendons
12. Body Composition
13. Skin
14. Mental Health
15. Menopause Treatments
16. Nutrition
17. Training
18. Training Plans
19. Strength
20. Mindset
Closing Words
Acknowledgements
References
Introduction
1. What is Menopause?
2. Benefits and Challenges
3. Flushes and Sweats
4. Sleep
5. Energy Levels
6. Periods
7. Breasts
8. Bladders and Bits
9. Bowels
10. Bones and Joints
11. Muscles and Tendons
12. Body Composition
13. Skin
14. Mental Health
15. Menopause Treatments
16. Nutrition
17. Training
18. Training Plans
19. Strength
20. Mindset
Closing Words
Acknowledgements
References
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
Perimenopause; mid-life; running; health; fitness; perimenopausal; menopausal; women over 50; HRT; nutrition; hormone replacement therapy; ageing; forties; stigma; taboo; shame; period; cycle; menstruation; confidence; sex sexual drive; hot flushes; vagina; NHS; GP
Preface
Introduction
1. What is Menopause?
2. Benefits and Challenges
3. Flushes and Sweats
4. Sleep
5. Energy Levels
6. Periods
7. Breasts
8. Bladders and Bits
9. Bowels
10. Bones and Joints
11. Muscles and Tendons
12. Body Composition
13. Skin
14. Mental Health
15. Menopause Treatments
16. Nutrition
17. Training
18. Training Plans
19. Strength
20. Mindset
Closing Words
Acknowledgements
References
Introduction
1. What is Menopause?
2. Benefits and Challenges
3. Flushes and Sweats
4. Sleep
5. Energy Levels
6. Periods
7. Breasts
8. Bladders and Bits
9. Bowels
10. Bones and Joints
11. Muscles and Tendons
12. Body Composition
13. Skin
14. Mental Health
15. Menopause Treatments
16. Nutrition
17. Training
18. Training Plans
19. Strength
20. Mindset
Closing Words
Acknowledgements
References
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
