31 Days

31 Days portes grátis

31 Days

A zero-bullsh*t mindset masterclass for the modern runner

Bailey, Allie

Vertebrate Publishing Ltd

02/2026

240

Mole

Inglês

9781839812699

15 a 20 dias

Descrição não disponível.
Índice não disponível.
ultrarunning motivation;mental strength for runners;running mindset;endurance sports psychology;marathon mindset;running inspiration book;life lessons from running;female runners book;mental toughness training;run for your mind;overcoming depression;living with depression;sober living inspiration;recovering alcoholic stories;finding purpose after addiction;mental health recovery book;self compassion and healing;resilience after breakdown;healing through movement;31 day challenge;daily reflections book;one day at a time book;self help workbook;journal for personal growth;change your life in 31 days;self development daily guide;like Bryony Gordon;like Matt Haig;like Glennon Doyle;like Bella Mackie;for fans of Eat;Pray;Love;motivational book by UK runner;women's mental health journey