Nutrition for Sport, Exercise, and Performance

Part I: The science of nutrition and sport. 1. Introduction to sport and exercise. 2. Energy for sport and exercise. 3. Digestion and absorption. 4. Macronutrients. 5. Micronutrients and antioxidants. 6. Translating nutrition: From nutrients to foods. 7. Dietary intake and energy availability. 8. Dietary assessment. Part II: Nutrition for exercise. 9. Exercise nutrition. 10. Macronutrient periodisation. 11. Hydration. 12. Sports supplements. 13. Assessing and changing body composition. 14. Environmental considerations. 15. Gastrointestinal disturbances. 16. Injury management and rehabilitation. Part III: Applied sports nutrition. 17. Endurance athletes. 18. Strength and power athletes. 19. Team sport athletes. 20. Weight category and aesthetic sport athletes. 21. Contemporary sport athletes. 22. Occupational athletes in the military. 23. Young athletes. 24. Masters athletes. 25. Female athletes. 26. Para athletes. 27. Travelling athletes. 28. The art of sports nutrition practice.

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• Tecnologia dos alimentos e bebidas
• Ciências do desporto, educação física
• Bioquímica
• Dietética e Nutrição

exercise physiology;energy availability;dietary assessment;micronutrient metabolism;sports supplements;gastrointestinal disturbances;applied sports nutrition strategies