Complete Guide to Foam Rolling

Part I. Foundations

Chapter 1. Science of Foam Rolling
Chapter 2. Benefits of Foam Rolling
Chapter 3. Foam Rolling Safety
Chapter 4. Foam Rolling Equipment


Part II. Techniques

Chapter 5. Foot and Lower Leg
Chapter 6. Upper Leg
Chapter 7. Hips
Chapter 8. Chest and Upper Back
Chapter 9. Shoulders and Arms


Part III. Programming

Chapter 10. Movement Assessments
Chapter 11. Warm-Up
Chapter 12. Flexibility
Chapter 13. Recovery
Chapter 14. Rehabilitation

Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.

• Massagens
• Exercício e livros de treino
• Reflexologia
• Medicina complementar

Foam rolling;how to foam roll;foam rolling reference;exercise recovery techniques;stretching techniques;workout recovery ideas;foam rolling guide;foam rolling science;muscle soreness solutions;muscle soreness;tight muscles;myofascial release, self myofascial release