Facilitated Stretching
portes grátis
Facilitated Stretching
McAtee, Robert E.
Human Kinetics Publishers
02/2026
240
Mole
Inglês
9781718243637
15 a 20 dias
Descrição não disponível.
Part I. The Prerequisites
Chapter 1. Understanding the Basics of Stretching
Why Bother to Stretch?
Flexibility Versus Mobility
Muscle Interactions
Types of Muscle Contractions
Physiology of Stretching
Reflexes Relevant to Facilitated Stretching
Some Types of Stretching
Guidelines for Stretching
Chapter 2. Focusing on Facilitated Stretching
Brief History of PNF
Basis of PNF: Spiral-Diagonal Movement
PNF Stretching Techniques
Facilitated Stretching Guidelines
Detailed Sequence for Facilitated Stretching
Safety Considerations for Facilitated Stretching
Chapter 3. Using the Spiral-Diagonal Patterns of PNF
When and Why to Use Spiral-Pattern Stretches
Learning the Patterns Through Free Motion
Facilitated Stretching Using the Patterns
Lower Extremity Stretches Using the Patterns
Upper Extremity Stretches Using the Patterns
Strengthening Exercises Using the Patterns
Part II. The Stretches
Chapter 4. Stretches for the Torso, Head, and Neck
Oblique Abdominals
Lower Back
Upper Trapezius
Sternocleidomastoid
Scalenes
Suboccipital Muscles
Levator Scapulae
Occipitofrontalis (Epicranius)
Mandibular Elevators
Mandibular Retractors
Mandibular Protractors
Muscles of Mandibular Lateral Excursion
Partner Stretching Routines
Neck Stretch Series, Supine
Headache Relief Mini-Sequence
Chapter 5. Stretches for the Lower Extremity
Hip Extensors
Hip Flexor
Knee Extensors
Hip Lateral (External) Rotator
Hip Medial Rotators
Hip Abductors
Hip Adductors
Ankle Plantar Flexors
Ankle Dorsiflexor
Toe Flexors
Toe Extensors
Ankle Evertors
Ankle Invertors
Partner Stretching Routines
360-Degree Hip and Low Back Series
Hip Mini-Sequence
Chapter 6. Stretches for the Upper Extremity
Rotator Cuff
Scapular Stabilizers
Additional Muscles That Move the Arm
Elbow
Wrist and Hand
Forearm Pronators and Supinator
Partner Stretching Routines
Shoulder Girdle Series
Shoulder Mini-Sequence
Part III. Stretching Routines
Chapter 7. Daily Flexibility Sequences
Everyday Sequence
Rusty Hinges
Dynamic Stretching Using the Spiral Patterns
Chapter 8. Sport-Specific Stretching Routines
Cycling
Golf
Hockey
Running
Swimming
Pickleball
Chapter 1. Understanding the Basics of Stretching
Why Bother to Stretch?
Flexibility Versus Mobility
Muscle Interactions
Types of Muscle Contractions
Physiology of Stretching
Reflexes Relevant to Facilitated Stretching
Some Types of Stretching
Guidelines for Stretching
Chapter 2. Focusing on Facilitated Stretching
Brief History of PNF
Basis of PNF: Spiral-Diagonal Movement
PNF Stretching Techniques
Facilitated Stretching Guidelines
Detailed Sequence for Facilitated Stretching
Safety Considerations for Facilitated Stretching
Chapter 3. Using the Spiral-Diagonal Patterns of PNF
When and Why to Use Spiral-Pattern Stretches
Learning the Patterns Through Free Motion
Facilitated Stretching Using the Patterns
Lower Extremity Stretches Using the Patterns
Upper Extremity Stretches Using the Patterns
Strengthening Exercises Using the Patterns
Part II. The Stretches
Chapter 4. Stretches for the Torso, Head, and Neck
Oblique Abdominals
Lower Back
Upper Trapezius
Sternocleidomastoid
Scalenes
Suboccipital Muscles
Levator Scapulae
Occipitofrontalis (Epicranius)
Mandibular Elevators
Mandibular Retractors
Mandibular Protractors
Muscles of Mandibular Lateral Excursion
Partner Stretching Routines
Neck Stretch Series, Supine
Headache Relief Mini-Sequence
Chapter 5. Stretches for the Lower Extremity
Hip Extensors
Hip Flexor
Knee Extensors
Hip Lateral (External) Rotator
Hip Medial Rotators
Hip Abductors
Hip Adductors
Ankle Plantar Flexors
Ankle Dorsiflexor
Toe Flexors
Toe Extensors
Ankle Evertors
Ankle Invertors
Partner Stretching Routines
360-Degree Hip and Low Back Series
Hip Mini-Sequence
Chapter 6. Stretches for the Upper Extremity
Rotator Cuff
Scapular Stabilizers
Additional Muscles That Move the Arm
Elbow
Wrist and Hand
Forearm Pronators and Supinator
Partner Stretching Routines
Shoulder Girdle Series
Shoulder Mini-Sequence
Part III. Stretching Routines
Chapter 7. Daily Flexibility Sequences
Everyday Sequence
Rusty Hinges
Dynamic Stretching Using the Spiral Patterns
Chapter 8. Sport-Specific Stretching Routines
Cycling
Golf
Hockey
Running
Swimming
Pickleball
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
Pnf stretching;proprioceptive neuromuscular facilitation stretching;increase range of motion;muscle function;proprioceptive neuromuscular facilitation reference;partner stretching;facilitated stretching;pnf stretching video
Part I. The Prerequisites
Chapter 1. Understanding the Basics of Stretching
Why Bother to Stretch?
Flexibility Versus Mobility
Muscle Interactions
Types of Muscle Contractions
Physiology of Stretching
Reflexes Relevant to Facilitated Stretching
Some Types of Stretching
Guidelines for Stretching
Chapter 2. Focusing on Facilitated Stretching
Brief History of PNF
Basis of PNF: Spiral-Diagonal Movement
PNF Stretching Techniques
Facilitated Stretching Guidelines
Detailed Sequence for Facilitated Stretching
Safety Considerations for Facilitated Stretching
Chapter 3. Using the Spiral-Diagonal Patterns of PNF
When and Why to Use Spiral-Pattern Stretches
Learning the Patterns Through Free Motion
Facilitated Stretching Using the Patterns
Lower Extremity Stretches Using the Patterns
Upper Extremity Stretches Using the Patterns
Strengthening Exercises Using the Patterns
Part II. The Stretches
Chapter 4. Stretches for the Torso, Head, and Neck
Oblique Abdominals
Lower Back
Upper Trapezius
Sternocleidomastoid
Scalenes
Suboccipital Muscles
Levator Scapulae
Occipitofrontalis (Epicranius)
Mandibular Elevators
Mandibular Retractors
Mandibular Protractors
Muscles of Mandibular Lateral Excursion
Partner Stretching Routines
Neck Stretch Series, Supine
Headache Relief Mini-Sequence
Chapter 5. Stretches for the Lower Extremity
Hip Extensors
Hip Flexor
Knee Extensors
Hip Lateral (External) Rotator
Hip Medial Rotators
Hip Abductors
Hip Adductors
Ankle Plantar Flexors
Ankle Dorsiflexor
Toe Flexors
Toe Extensors
Ankle Evertors
Ankle Invertors
Partner Stretching Routines
360-Degree Hip and Low Back Series
Hip Mini-Sequence
Chapter 6. Stretches for the Upper Extremity
Rotator Cuff
Scapular Stabilizers
Additional Muscles That Move the Arm
Elbow
Wrist and Hand
Forearm Pronators and Supinator
Partner Stretching Routines
Shoulder Girdle Series
Shoulder Mini-Sequence
Part III. Stretching Routines
Chapter 7. Daily Flexibility Sequences
Everyday Sequence
Rusty Hinges
Dynamic Stretching Using the Spiral Patterns
Chapter 8. Sport-Specific Stretching Routines
Cycling
Golf
Hockey
Running
Swimming
Pickleball
Chapter 1. Understanding the Basics of Stretching
Why Bother to Stretch?
Flexibility Versus Mobility
Muscle Interactions
Types of Muscle Contractions
Physiology of Stretching
Reflexes Relevant to Facilitated Stretching
Some Types of Stretching
Guidelines for Stretching
Chapter 2. Focusing on Facilitated Stretching
Brief History of PNF
Basis of PNF: Spiral-Diagonal Movement
PNF Stretching Techniques
Facilitated Stretching Guidelines
Detailed Sequence for Facilitated Stretching
Safety Considerations for Facilitated Stretching
Chapter 3. Using the Spiral-Diagonal Patterns of PNF
When and Why to Use Spiral-Pattern Stretches
Learning the Patterns Through Free Motion
Facilitated Stretching Using the Patterns
Lower Extremity Stretches Using the Patterns
Upper Extremity Stretches Using the Patterns
Strengthening Exercises Using the Patterns
Part II. The Stretches
Chapter 4. Stretches for the Torso, Head, and Neck
Oblique Abdominals
Lower Back
Upper Trapezius
Sternocleidomastoid
Scalenes
Suboccipital Muscles
Levator Scapulae
Occipitofrontalis (Epicranius)
Mandibular Elevators
Mandibular Retractors
Mandibular Protractors
Muscles of Mandibular Lateral Excursion
Partner Stretching Routines
Neck Stretch Series, Supine
Headache Relief Mini-Sequence
Chapter 5. Stretches for the Lower Extremity
Hip Extensors
Hip Flexor
Knee Extensors
Hip Lateral (External) Rotator
Hip Medial Rotators
Hip Abductors
Hip Adductors
Ankle Plantar Flexors
Ankle Dorsiflexor
Toe Flexors
Toe Extensors
Ankle Evertors
Ankle Invertors
Partner Stretching Routines
360-Degree Hip and Low Back Series
Hip Mini-Sequence
Chapter 6. Stretches for the Upper Extremity
Rotator Cuff
Scapular Stabilizers
Additional Muscles That Move the Arm
Elbow
Wrist and Hand
Forearm Pronators and Supinator
Partner Stretching Routines
Shoulder Girdle Series
Shoulder Mini-Sequence
Part III. Stretching Routines
Chapter 7. Daily Flexibility Sequences
Everyday Sequence
Rusty Hinges
Dynamic Stretching Using the Spiral Patterns
Chapter 8. Sport-Specific Stretching Routines
Cycling
Golf
Hockey
Running
Swimming
Pickleball
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
