Breathe Smarter, Run Stronger
portes grátis
Breathe Smarter, Run Stronger
Breathwork to Transform Your Running
Jackson, David 'Jacko'
Bloomsbury Publishing PLC
03/2026
288
Mole
Inglês
9781399423113
Pré-lançamento - envio 15 a 20 dias após a sua edição
Descrição não disponível.
Foreword by Patrick McKeown bestselling author of Oxygen Advantage
Prologue
Introduction
My Story
Chapter 1: What is breathing?
Chapter 3: Why breathing's been overlooked, and why it's not your fault.
Chapter 4: What's trainable and the most important for runners?
Chapter 5: Which hole in your face? The Nose vs Mouth
Chapter 6: Shut your mouth, lose your ego and train your airway
Chapter 7: Breathing Assessments
Chapter 8: Unlock the power of your diaphragm
Chapter 9: More mobility and less pain
Chapter 10: More efficient with less oxygen
Chapter 11: When the nose isn't enough
Chapter 12: Recovery is a skill
Chapter 13: Integrating into training and races
Chapter 14: The golden rules
Prologue
Introduction
My Story
Chapter 1: What is breathing?
Chapter 3: Why breathing's been overlooked, and why it's not your fault.
Chapter 4: What's trainable and the most important for runners?
Chapter 5: Which hole in your face? The Nose vs Mouth
Chapter 6: Shut your mouth, lose your ego and train your airway
Chapter 7: Breathing Assessments
Chapter 8: Unlock the power of your diaphragm
Chapter 9: More mobility and less pain
Chapter 10: More efficient with less oxygen
Chapter 11: When the nose isn't enough
Chapter 12: Recovery is a skill
Chapter 13: Integrating into training and races
Chapter 14: The golden rules
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breathing; breathwork; sports; respiration; runners; fitness; exercise; fatigue; recovery; sleep; oxygen; muscles; body; marathon; training; ultrarunners; elite; athlete; cadence; posture; respiratory system; diaphragm; strength; efficiency; health; well-being
Foreword by Patrick McKeown bestselling author of Oxygen Advantage
Prologue
Introduction
My Story
Chapter 1: What is breathing?
Chapter 3: Why breathing's been overlooked, and why it's not your fault.
Chapter 4: What's trainable and the most important for runners?
Chapter 5: Which hole in your face? The Nose vs Mouth
Chapter 6: Shut your mouth, lose your ego and train your airway
Chapter 7: Breathing Assessments
Chapter 8: Unlock the power of your diaphragm
Chapter 9: More mobility and less pain
Chapter 10: More efficient with less oxygen
Chapter 11: When the nose isn't enough
Chapter 12: Recovery is a skill
Chapter 13: Integrating into training and races
Chapter 14: The golden rules
Prologue
Introduction
My Story
Chapter 1: What is breathing?
Chapter 3: Why breathing's been overlooked, and why it's not your fault.
Chapter 4: What's trainable and the most important for runners?
Chapter 5: Which hole in your face? The Nose vs Mouth
Chapter 6: Shut your mouth, lose your ego and train your airway
Chapter 7: Breathing Assessments
Chapter 8: Unlock the power of your diaphragm
Chapter 9: More mobility and less pain
Chapter 10: More efficient with less oxygen
Chapter 11: When the nose isn't enough
Chapter 12: Recovery is a skill
Chapter 13: Integrating into training and races
Chapter 14: The golden rules
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
