Reflective Goal Setting

Part 1. The Development of Reflective Goal Setting.- 1. Introduction to Reflective Goal setting.- 2. Reflective Goal Setting and the Transfer of Learning.- 3. Reflective Goal Setting, Goal Setting Theory, and the Importance of Writing About Goals.- 4. The Nature and Importance of Reflection and Keeping a Reflective Diary.- Part 2. The Reflective Goal Setting Model.- 5. Stage 1: Enhancing Self-Awareness.- 6. Stage 2: Selecting Suitable Goals.- 7. Stage 3: Visualising Successful Goal Behaviours.- 8. Stage 4: Formulating a Goal Statement.- 9. Stage 5: Putting Goals into Practice.- Part 3. Practical Applications of Reflective Goal Setting.- 10. Reflective Goal Setting for Managing Stress and Enhancing Coping.- 11. Reflective Goal Setting and Its Impact on Academic Growth and Performance.- 12. Reflective Goal Setting for Leader Personal Development.- 13. Conclusions.

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• A educação de adultos, aprendizagem contínua
• Gestão e técnicas de gestão
• Psicologia ocupacional e industrial
• Gestão do pessoal e recursos humanos

soft skills development;academic growth;Goal Setting Theory;leader development;interpersonal skills;written reflection;transfer of learning;Ed Locke;Gary Latham;self-coaching;resilience;coping;diary keeping