Exercise Physiology

PART 1

Foundations of exercise physiology

1 Introduction

2 Nutrition for health and sports performance

3 From cells to systems

4 The control systems: The nervous and endocrine systems

5 The movement systems: Skeletal and muscular

6 The transport systems: The respiratory and cardiovascular systems

PART 2

Essential exercise physiology

7 General concepts for exercise physiology

8 Power and power endurance: The explosive sports

9 Anaerobic endurance: The speed endurance sports

10 High-intensity aerobic endurance sports

11 Lower-intensity aerobic endurance sports

12 Intermittent sports

PART 3

Applied exercise physiology

13 Introduction to exercise programming, conditioning, and strength training

14 Physical activity prescription for people with chronic complex medical diseases - pulmonary, respiratory, cardiac, and circulatory conditions, obesity, and cancer

15 Physical activity prescription for people with chronic complex medical diseases - neurological, musculoskeletal, metabolic, and mental health conditions

16 Applied exercise physiology and the environment

Appendix A: Recommended daily allowances for a range of vitamins

Appendix B: Gas conversion table

Appendix C: Body composition and its analysis

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• Gestão desportiva e instalações
• Biomecânica, cinética humana
• Bioquímica

physiology;nutrition;sports performance;endurance;aerobic sports;strength training