Women's Muscle & Strength

Foreword by Kirsty Godso

Part I. Becoming Strong and Confident
Chapter 1. Benefits of Strength Training for Women
Chapter 2. Safety During Strength Training
Chapter 3. Equipment and Movement Foundations
Chapter 4. Getting Started

Part II. Learning the Exercises
Chapter 5. Carry, Grip, and Antimovement
Chapter 6. Knee Dominant and Hip Dominant
Chapter 7. Horizontal and Vertical Push
Chapter 8. Horizontal and Vertical Pull
Chapter 9. Total Body and Rotational Exercises

Part III. Programming for Success
Chapter 10. Create Your Optimal Program
Chapter 11. Gain Strength
Chapter 12. Build Sculpted Muscle
Chapter 13. Get Lean
Chapter 14. Improve Muscle Endurance

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• Levantamento de pesos
• Formação e treino desportivo
• Musculação
• Saude das mulheres

Strength training; fitness; women; Nike; workouts; muscle; female; life stages; gain strength; sculpt; tone; get lean; endurance