Age Strong

Part I. Strength Training in Your 40s and Beyond
Chapter 1. Why Strength Train?
Chapter 2. The Cardio Conundrum
Chapter 3. Lifestyle Habits

Part II. Prepare for Positive Change
Chapter 4. Set Powerful Goals
Chapter 5. Eliminate Your Excuses
Chapter 6. Manage Menopause
Chapter 7. Record Your Progress

Part III. The Exercises
Chapter 8. Warm-Up
Chapter 9. Core
Chapter 10. Upper Body
Chapter 11. Lower Body
Chapter 12. Power Development, Finishers, and Metabolic Intervals

Part IV. The Age Strong Program
Chapter 13. Program Principles
Chapter 14. The Base Phase
Chapter 15. The Build Phase
Chapter 16. The Stronger Phase
Chapter 17. The Age Strong Phase
Chapter 18. Metabolic Interval Workouts

Epilogue: Focus and Commit

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• Levantamento de pesos
• Musculação
• Saude das mulheres

strength training older women; build strength older women; strength training women over fifty; over forty; strength training for seniors; senior fitness; fitness aging; menopause exercise; fitness after menopause; post-menopause strength training; lose body fat