Unnerved
portes grátis
Unnerved
The Performer's Guide to Managing Anxiety
Plamann, Melissa M.
Bloomsbury Publishing Plc
03/2026
176
Mole
Inglês
9798216366348
Pré-lançamento - envio 15 a 20 dias após a sua edição
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Prologue. It's Complicated
1. The Problem: Anatomy of Performance Anxiety
2. Help: Medication, Therapy, and Other Options
3. Solid Ground: The Enneagram
4. Shame: The Feeling Triad (Helpers, Achievers, and Individualists)
5. Fear: The Thinking Triad (Investigators, Loyalists, and Enthusiasts)
6. Anger: The Doing Triad (Reformers, Challengers, and Peacemakers)
7. Nine Lives: Performance Anxiety and The Enneagram
8. Letting Go: The Mind-Body Connection
9. Why Me?: Cultural Baggage Impacting Anxiety
10. Assembling the Toolkit: Preparation and Performance
Epilogue. It's Still Complicated.
Acknowledgements
References
Index
1. The Problem: Anatomy of Performance Anxiety
2. Help: Medication, Therapy, and Other Options
3. Solid Ground: The Enneagram
4. Shame: The Feeling Triad (Helpers, Achievers, and Individualists)
5. Fear: The Thinking Triad (Investigators, Loyalists, and Enthusiasts)
6. Anger: The Doing Triad (Reformers, Challengers, and Peacemakers)
7. Nine Lives: Performance Anxiety and The Enneagram
8. Letting Go: The Mind-Body Connection
9. Why Me?: Cultural Baggage Impacting Anxiety
10. Assembling the Toolkit: Preparation and Performance
Epilogue. It's Still Complicated.
Acknowledgements
References
Index
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
music; music performance anxiety; music psychology; applied music; musicians; brain science; performing; singing; stage fright; tips; teaching; pedagogy
Prologue. It's Complicated
1. The Problem: Anatomy of Performance Anxiety
2. Help: Medication, Therapy, and Other Options
3. Solid Ground: The Enneagram
4. Shame: The Feeling Triad (Helpers, Achievers, and Individualists)
5. Fear: The Thinking Triad (Investigators, Loyalists, and Enthusiasts)
6. Anger: The Doing Triad (Reformers, Challengers, and Peacemakers)
7. Nine Lives: Performance Anxiety and The Enneagram
8. Letting Go: The Mind-Body Connection
9. Why Me?: Cultural Baggage Impacting Anxiety
10. Assembling the Toolkit: Preparation and Performance
Epilogue. It's Still Complicated.
Acknowledgements
References
Index
1. The Problem: Anatomy of Performance Anxiety
2. Help: Medication, Therapy, and Other Options
3. Solid Ground: The Enneagram
4. Shame: The Feeling Triad (Helpers, Achievers, and Individualists)
5. Fear: The Thinking Triad (Investigators, Loyalists, and Enthusiasts)
6. Anger: The Doing Triad (Reformers, Challengers, and Peacemakers)
7. Nine Lives: Performance Anxiety and The Enneagram
8. Letting Go: The Mind-Body Connection
9. Why Me?: Cultural Baggage Impacting Anxiety
10. Assembling the Toolkit: Preparation and Performance
Epilogue. It's Still Complicated.
Acknowledgements
References
Index
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
