Psychology of Running

Psychology of Running portes grátis

Psychology of Running

Brick, Noel; Holliday, Stuart

Taylor & Francis Ltd

09/2023

164

Mole

Inglês

9781032068619

15 a 20 dias

Descrição não disponível.
1. Why do we run? 2. Why do we slow down or stop? 3. What will help me run faster? 4. What should I focus my attention on? 5. Can running help me feel better? 6. Are running-based programmes beneficial for children and adults?
psychological motivation exercise;mental health benefits;endurance sports psychology;attention focus techniques;self-efficacy in sport;physical activity interventions;psychological strategies for recreational runners