Psychology of Personal Growth and Better Relationships

Preface 8

Prologue

What Is Adlerian Psychology?

Story 1 The Little Ghost I Met in the Warehouse 12

1 Grasping the Whole Picture of Adlerian Psychology 22

2 The Main Components of Adlerian Psychology 28

Column 1: Alfred Adler, the Man 36

Yeah

So What ?

It's Just You?

Reading This Will Help You Understand the Basics of Adlerian Psychology!

Part 1 If You Change Your Perspective, Your Life Will Be Easier

Story 2 The Store Managers' Rebellion 38

1 Lifestyle and Life Tasks 62

2 From an Etiological Approach to a Teleological One 70

3 Cognitive Theory and Basic Mistakes 74

4 Self-Determination 78

Column 2: Adler, the Feminist 82

So I Think I'll Just Quit My Job

Jolt Searching For the Cause Will Get You An Explanation But Not a Solution !

Part 2 Understanding the Role of Emotion in the Formation of Lifestyle

Story 3 The Secret Behind the Discarded POP Displays 84

1 Reason and Emotion 108

2 The Formation of Lifestyle 115

3 How to Develop Courage 124

Column 3: Adler, Who Began a New Era 128

Part 3 From the World of Assumptions to Common Sense

Story 4 Why Wasn't I Chosen? 130

You Just Have to Accept

The Differences In Personality !

There's also An Introduction to Some Approximate Personality Traits Based on Birth Order!

1 What Is Cognitivism? 148

2 What Is Empathy? 152

3 How Do I Adopt New Patterns of Behavior? 158

Column 4: Adler, the Encourager 166

Part 4 Interpersonal Relationships and Emotions

Story 5 Christmas, the Final Battle! 168

1 What Are Interpersonal Relationships? 188

2 Emotions That Pull Us Apart and Bring Us Together 192

3 Jealousy's True Identity 196

4 What Are Feelings of Inferiority? 198

Column 5: Adler and America 202

Could It Be That What You're Feeling Are Feelings of Inferiority?

Everyone Lives In a Sphere Of Their Own Assumptions

I'm Going Too

What

Part 5 What Is Encouragement?

Story 6 I'm Going to Deliver the Photo! 204

1 Encouragement in Adlerian Psychology 208

2 Self-Encouragement 212

3 Encouraging Others 216

Column 6: Adler's Twilight Years and Passing 220

So, Encouragement Means Providing The Strength To Overcome Difficulties!

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