Menopause Brain

Foreword: Maria Shriver PART 1: THE BIG M CHAPTER 1: You Are Not Crazy CHAPTER 2: Busting the Bias Against Women and Menopause CHAPTER 3: The Change Nobody Prepared You For CHAPTER 4: Menopause Brain Is Not Just Your Imagination PART 2: THE BRAIN-HORMONE CONNECTION CHAPTER 5: Brain and Ovaries: Partners in Time CHAPTER 6: Putting Menopause in Context: The Three P's CHAPTER 7: The Upside of Menopause CHAPTER 8: The Why of Menopause PART 3: HORMONAL AND NONHORMONAL THERAPIES CHAPTER 9: Estrogen Therapy for Menopause CHAPTER 10: Other Hormonal and Nonhormonal Therapies CHAPTER 11: Cancer Therapies and "Chemo Brain" CHAPTER 12: Gender-Affirming Therapy PART 4: LIFESTYLE AND INTEGRATIVE HEALTH CHAPTER 13: Exercise CHAPTER 14: Diet and Nutrition CHAPTER 15: Supplements and Botanicals CHAPTER 16: Stress Reduction and Sleep Hygiene CHAPTER 17: Toxins and Estrogen Disrupters CHAPTER 18: The Power of a Positive Mindset

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• Saude das mulheres
• Neurologia e neurofisiologia clínica
• Confrontando a doença

menopause; brain; hot flash; insomnia; brain fog; perimenopause; neurology; neurologist; estrogen; ovaries; menstruation; hormone; hormones; HRT; hormone replacement therapy; designer estrogens; contraception