PCOS For Dummies

Introduction 1

Part 1: Getting Started with PCOS 5

CHAPTER 1: Sensible Solutions for a Difficult Condition 7
CHAPTER 2: Identifying Potential Signs of PCOS 21

Part 2: Taking Control of Your Symptoms 45

CHAPTER 3: Coping with Insulin Resistance and Its Effects 47
CHAPTER 4: Eating Healthfully 63
CHAPTER 5: Waving Goodbye to Extra Weight 85
CHAPTER 6: Getting Physical 115
CHAPTER 7: Taking Medications 139
CHAPTER 8: Giving Alternative Treatments a Shot 161
CHAPTER 9: Balancing Body, Mind, and Spirit 179

Part 3: PCOS's Effects on Menstrual Cycles, Fertility, and Pregnancy 197

CHAPTER 10: Tracking Your Periods: How PCOS Affects the Menstrual Cycle 199
CHAPTER 11: Getting Pregnant: Infertility Treatments for PCOS 213
CHAPTER 12: Pregnancy Complications and PCOS 237

Part 4: The Part of Tens 255

CHAPTER 13: Ten Signs to Avoid a Diet 257
CHAPTER 14: Ten PCOS "Superfoods" 267
CHAPTER 15: Ten Ways to Eat Mindfully 277
CHAPTER 16 Ten (Plus 2!) Sources of Information and Support 287

Index 293

Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.

• Confrontando a doença
• Metabolismo
• Saude das mulheres
• Endocrinologia

Pcos; polycystic ovarian syndrome; pcos book; do I have pcos; what is pcos; reversing pcos; pcos treatment; pcos diet; pcos supplements; pcos diagnosis; pcos symptoms; poly cystic ovary syndrome; books about pcos; guide to pcos; pcos weight loss; pcos fertility