Complete Guide to Sports Nutrition (9th Edition)

Acknowledgements
Foreword
Preface to the ninth edition

Chapter 1 An overview of sports nutrition
Chapter 2 Energy for exercise
Chapter 3 Carbohydrate
Chapter 4 Protein
Chapter 5 Fat
Chapter 6 Vitamins and minerals
Chapter 7 Sports supplements
Chapter 8 Hydration
Chapter 9 Body Composition
Chapter 10 Weight Management
Chapter 11 Relative Energy Deficiency in Sport; Eating Disorders; Menstrual Dysfunction
Chapter 12 Gut Health
Chapter 13 Immune Health and Recovery from Injury
Chapter 14 The young athlete
Chapter 15 The plant-based athlete
Chapter 16 The masters athlete
Chapter 17 Competition nutrition
Chapter 18 Your personal nutrition plan
Chapter 19 The recipes

Appendices
1. The glycaemic index and glycaemic load
2. Glossary of vitamins and minerals
List of abbreviations
Symbols used and conversions
Further reading
References
Online resources
Index

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• Formação e treino desportivo
• Saude e cozinha com alimentos completos
• Preparação física e dieta
• Dietética e Nutrição

diet; fitness; low carb; high fat; vegetarian; sports science; coaching; athletes; runner; protein for athletes; carbohydrates; vitamins and minerals; supplements; hydration; body composition; weight management; gut health; plant-based; competition; healthy recipes