Fit For Every Game
portes grátis
Fit For Every Game
How to prepare your team, optimise performance, and enhance player availability.
Fletcher, Joanna; Ford, Daniel; Roden, Damian
Fit For Every Game
11/2024
484
Dura
9781527285965
Pré-lançamento - envio 15 a 20 dias após a sua edição
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INTRODUCTION
About the Author
Philosophy
Demands of the Game
PLANNING
1.1 Football Periodisation
1.2 Football Periodisation Model
1.3 Planning Process
PREVENTION
2.1 Screening and Testing
2.2 Readiness to Train
2.3 Preparation to Train
CONDITIONING
3.1 Team Periodisation
3.2 Individual Periodisation
3.3 Tactical Periodisation
REGENERATION
4.1 Nutrition
4.2 Recovery
4.3 Rehabilitation
APPENDICES
PLANNING APPENDIX
5.1 Conditioning Training Session Plans
5.2 Non-Conditioning Training Session Plans
5.3 Planning Tools
PREVENTION APPENDIX
6.1 Screening and Testing Protocols
6.2 Readiness Protocols
6.3 Preparation Exercise Library
CONDITIONING APPENDIX
7.1 Exercise Progressions
7.2 Position-Specific Fitness Exercises
7.3 Feature Article - Availability Equals Winnability
REGENERATION APPENDIX
8.1 Nutrition
8.2 24-Hour Professional
8.3 Feature Article - Football Rehabilitation
BIBLIOGRAPHY
About the Author
Philosophy
Demands of the Game
PLANNING
1.1 Football Periodisation
1.2 Football Periodisation Model
1.3 Planning Process
PREVENTION
2.1 Screening and Testing
2.2 Readiness to Train
2.3 Preparation to Train
CONDITIONING
3.1 Team Periodisation
3.2 Individual Periodisation
3.3 Tactical Periodisation
REGENERATION
4.1 Nutrition
4.2 Recovery
4.3 Rehabilitation
APPENDICES
PLANNING APPENDIX
5.1 Conditioning Training Session Plans
5.2 Non-Conditioning Training Session Plans
5.3 Planning Tools
PREVENTION APPENDIX
6.1 Screening and Testing Protocols
6.2 Readiness Protocols
6.3 Preparation Exercise Library
CONDITIONING APPENDIX
7.1 Exercise Progressions
7.2 Position-Specific Fitness Exercises
7.3 Feature Article - Availability Equals Winnability
REGENERATION APPENDIX
8.1 Nutrition
8.2 24-Hour Professional
8.3 Feature Article - Football Rehabilitation
BIBLIOGRAPHY
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
football; soccer; fitness; periodisation; planning; conditioning; strength; performance; rehabilitation; team periodisation; tactical periodisation; injury prevention; coaching; coach education; nutrition; recovery; training session plans; exercise library; Damian Roden:
INTRODUCTION
About the Author
Philosophy
Demands of the Game
PLANNING
1.1 Football Periodisation
1.2 Football Periodisation Model
1.3 Planning Process
PREVENTION
2.1 Screening and Testing
2.2 Readiness to Train
2.3 Preparation to Train
CONDITIONING
3.1 Team Periodisation
3.2 Individual Periodisation
3.3 Tactical Periodisation
REGENERATION
4.1 Nutrition
4.2 Recovery
4.3 Rehabilitation
APPENDICES
PLANNING APPENDIX
5.1 Conditioning Training Session Plans
5.2 Non-Conditioning Training Session Plans
5.3 Planning Tools
PREVENTION APPENDIX
6.1 Screening and Testing Protocols
6.2 Readiness Protocols
6.3 Preparation Exercise Library
CONDITIONING APPENDIX
7.1 Exercise Progressions
7.2 Position-Specific Fitness Exercises
7.3 Feature Article - Availability Equals Winnability
REGENERATION APPENDIX
8.1 Nutrition
8.2 24-Hour Professional
8.3 Feature Article - Football Rehabilitation
BIBLIOGRAPHY
About the Author
Philosophy
Demands of the Game
PLANNING
1.1 Football Periodisation
1.2 Football Periodisation Model
1.3 Planning Process
PREVENTION
2.1 Screening and Testing
2.2 Readiness to Train
2.3 Preparation to Train
CONDITIONING
3.1 Team Periodisation
3.2 Individual Periodisation
3.3 Tactical Periodisation
REGENERATION
4.1 Nutrition
4.2 Recovery
4.3 Rehabilitation
APPENDICES
PLANNING APPENDIX
5.1 Conditioning Training Session Plans
5.2 Non-Conditioning Training Session Plans
5.3 Planning Tools
PREVENTION APPENDIX
6.1 Screening and Testing Protocols
6.2 Readiness Protocols
6.3 Preparation Exercise Library
CONDITIONING APPENDIX
7.1 Exercise Progressions
7.2 Position-Specific Fitness Exercises
7.3 Feature Article - Availability Equals Winnability
REGENERATION APPENDIX
8.1 Nutrition
8.2 24-Hour Professional
8.3 Feature Article - Football Rehabilitation
BIBLIOGRAPHY
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
