Strength and Conditioning for Young Athletes

Section I: Foundations of Long-Term Athletic Development. 1. The Impact of Growth and Maturation on Physical Performance. 2. The Impact of Growth and Maturation upon Psychosocial Development in Young Athletes. 3. Talent Identification and Development. 4. Monitoring and Managing Load in Young Athletes. 5. Coaching Young Athletes. Section II: Developing Physical Fitness in Young Athletes. 6. Developing Athletic Motor Skill Competencies in Young Athletes. 7. Strength and Power Training for Young Athletes. 8. Weightlifting for Young Athletes. 9. Plyometric Training for Young Athletes. 10. Speed Development in Young Athletes. 11. Agility Training for Young Athletes. 12. Aerobic and Anaerobic Fitness Training for Youth Athletes. 13. Mobility and Flexibility Development for Young Athletes. 14. Balance Training for Young Athletes. Section III: Holistic Development for Young Athletes. 15. Periodisation Strategies for Young Athletes. 16. Reducing Injury Risk in Young Athletes. 17. Nutritional Strategies for Young Athletes. 18. Creating Appropriate Training Environments for Young Athletes. Section IV: Long-Term Athletic Development in Action. 19. Integrating Strength and Conditioning into Schools. 20. Integrating Strength and Conditioning for Specialised Young Athletes. 21. Integrating Strength and Conditioning into Sporting Academies.

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• Biomecânica, cinética humana
• Faixas etárias: crianças
• Ciências do desporto, educação física

paediatric exercise science;youth physical fitness;sports performance assessment;developmental physiology;exercise intervention strategies;paediatric sports coaching;evidence-based youth training programmes