Meta-Meditation for Mental Health
portes grátis
Meta-Meditation for Mental Health
How Neuroscience, Virtual Reality, and AI are Changing Practice and How You Can Benefit
Haberlin, Steve
Taylor & Francis Ltd
04/2026
176
Dura
Inglês
9781041223597
Pré-lançamento - envio 15 a 20 dias após a sua edição
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Introduction Part 1: Meditation Basics 1. What Exactly Is Meditation? 2. The Neuroscience: Our Brains on Meditation 3. Common Barriers: Why It's So Darn Hard to Meditate? 4. Basic Meditation Methods (without Fancy Gadgets) Part 2: Meditation Technologies 5. Smartphone Apps: Gamifying Meditation 6. Neurofeedback: Real-Time Meditation 7. Virtual Reality: Meditation in Three-Dimensional Color 8. Artificial Intelligence: Meditation Meets the Terminator Part 3: Meditation Practice 9. Putting It All Together (A Meta-Meditation Protocol) 10. Some Not (Yet) So Accessible Meditation Technologies That May Blow Your Mind 11. The Latest and Greatest Meditation-Related Gadgets (A Resource) Epilogue: To Meditation Infinity and Beyond!
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neurofeedback training;mindfulness technology;contemplative neuroscience;digital mental wellness;biofeedback devices;immersive meditation tools;technology-assisted mindfulness practice
Introduction Part 1: Meditation Basics 1. What Exactly Is Meditation? 2. The Neuroscience: Our Brains on Meditation 3. Common Barriers: Why It's So Darn Hard to Meditate? 4. Basic Meditation Methods (without Fancy Gadgets) Part 2: Meditation Technologies 5. Smartphone Apps: Gamifying Meditation 6. Neurofeedback: Real-Time Meditation 7. Virtual Reality: Meditation in Three-Dimensional Color 8. Artificial Intelligence: Meditation Meets the Terminator Part 3: Meditation Practice 9. Putting It All Together (A Meta-Meditation Protocol) 10. Some Not (Yet) So Accessible Meditation Technologies That May Blow Your Mind 11. The Latest and Greatest Meditation-Related Gadgets (A Resource) Epilogue: To Meditation Infinity and Beyond!
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
