Introducing Mindfulness-Based Wellbeing Enhancement

Introducing Mindfulness-Based Wellbeing Enhancement

Cultural Adaptation and an 8-week Path to Wellbeing and Happiness

K., Kathirasan; Rai, Sunita

Taylor & Francis Ltd

03/2023

344

Dura

Inglês

9781032345949

15 a 20 dias

Descrição não disponível.
Part 1 1. Foundations of Mindfulness 2. Mindfulness and Wellbeing 3. The Mindfulness-Based Wellbeing Enhancement (MBWE) Curriculum 4. Facilitating the MBWE Program 5. Inquiry and the Generation of Insights Part 2 6. Enhancing Group Learning Process in MBPs 7. Cultural Adaptation 8. Effectiveness of Mindfulness-Based Programs 9. The Untold History of Mindfulness
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positive psychology;wellness;well being;secular mindfulness;cultural difference;power of mind;foundations of mindfulness;practice;MBP protocol;group learning;cultural adaptation;Young Man;Uncertainty Avoidance;Pattabhi Jois;Mindfulness Teacher;Mahasi Sayadaw;Flight Freeze Fight Response;Vice Versa;Informal Mindfulness Practices;Trait Mindfulness;Ledi Sayadaw;Body Positive Attitude;3rd Century Bce;Examining Intervention Effectiveness;Mindfulness Practices;Ramana Maharshi;Full Catastrophe Living;Didactic Components;Advaita Vedanta;Hatha Yoga;American Buddhism;Mindful Movement;State Mindfulness;Yoga Traditions;Active Substance Dependence