Instructing Hatha Yoga
portes grátis
Instructing Hatha Yoga
A Guide for Teachers and Students
Ambrosini, Diane M.
Human Kinetics Publishers
03/2026
360
Mole
Inglês
9781718241152
Pré-lançamento - envio 15 a 20 dias após a sua edição
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Part I. The Practice of Yoga
Chapter 1. The Meaning of Yoga
Types of Yoga
Types of Hatha Yoga
Yoga Lexicon
Standards for Yoga Teachers
Liability Insurance and Employment Classification
Chapter 2. Basics of Teaching Yoga
Qualities of a Yoga Teacher
Becoming a Yoga Teacher
Recognizing Your Students' Needs
Class Management
Summary
Chapter 3. Creating a Class Environment
Equipment Selection
Safety and Comfort Concerns
Class Atmosphere
Summary
Chapter 4. Breathing and Beyond
Pranayama
Instructing the Breathing Process
Linking Pranayama With Asanas
Summary
Chapter 5. Physical and Energetic Anatomy
Yoga Postures and Major Body Systems
Energetic Anatomy
Human Movement Systems
Mechanics of Asanas
Summary
Part II. Assists and Variations
Chapter 6. Sun Salutations
Chapter 7. Standing Postures
Chapter 8. Seated Postures
Chapter 9. Supine and Prone Postures
Chapter 10. Inverted Postures
Chapter 11. Restorative Postures
Part III. Structuring a Class
Chapter 12. Class Framework
Class Outline
Lesson Plans and Class Descriptions
Summary
Chapter 13. Sample Class Outlines
Sample 30-Minute Class
Sample 60-Minute Class
Sample 90-Minute Class
Sample Prenatal Yoga Class
Sample Children's Yoga Class
Sample Six-Week Course
Putting It All Together
Chapter 1. The Meaning of Yoga
Types of Yoga
Types of Hatha Yoga
Yoga Lexicon
Standards for Yoga Teachers
Liability Insurance and Employment Classification
Chapter 2. Basics of Teaching Yoga
Qualities of a Yoga Teacher
Becoming a Yoga Teacher
Recognizing Your Students' Needs
Class Management
Summary
Chapter 3. Creating a Class Environment
Equipment Selection
Safety and Comfort Concerns
Class Atmosphere
Summary
Chapter 4. Breathing and Beyond
Pranayama
Instructing the Breathing Process
Linking Pranayama With Asanas
Summary
Chapter 5. Physical and Energetic Anatomy
Yoga Postures and Major Body Systems
Energetic Anatomy
Human Movement Systems
Mechanics of Asanas
Summary
Part II. Assists and Variations
Chapter 6. Sun Salutations
Chapter 7. Standing Postures
Chapter 8. Seated Postures
Chapter 9. Supine and Prone Postures
Chapter 10. Inverted Postures
Chapter 11. Restorative Postures
Part III. Structuring a Class
Chapter 12. Class Framework
Class Outline
Lesson Plans and Class Descriptions
Summary
Chapter 13. Sample Class Outlines
Sample 30-Minute Class
Sample 60-Minute Class
Sample 90-Minute Class
Sample Prenatal Yoga Class
Sample Children's Yoga Class
Sample Six-Week Course
Putting It All Together
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Part I. The Practice of Yoga
Chapter 1. The Meaning of Yoga
Types of Yoga
Types of Hatha Yoga
Yoga Lexicon
Standards for Yoga Teachers
Liability Insurance and Employment Classification
Chapter 2. Basics of Teaching Yoga
Qualities of a Yoga Teacher
Becoming a Yoga Teacher
Recognizing Your Students' Needs
Class Management
Summary
Chapter 3. Creating a Class Environment
Equipment Selection
Safety and Comfort Concerns
Class Atmosphere
Summary
Chapter 4. Breathing and Beyond
Pranayama
Instructing the Breathing Process
Linking Pranayama With Asanas
Summary
Chapter 5. Physical and Energetic Anatomy
Yoga Postures and Major Body Systems
Energetic Anatomy
Human Movement Systems
Mechanics of Asanas
Summary
Part II. Assists and Variations
Chapter 6. Sun Salutations
Chapter 7. Standing Postures
Chapter 8. Seated Postures
Chapter 9. Supine and Prone Postures
Chapter 10. Inverted Postures
Chapter 11. Restorative Postures
Part III. Structuring a Class
Chapter 12. Class Framework
Class Outline
Lesson Plans and Class Descriptions
Summary
Chapter 13. Sample Class Outlines
Sample 30-Minute Class
Sample 60-Minute Class
Sample 90-Minute Class
Sample Prenatal Yoga Class
Sample Children's Yoga Class
Sample Six-Week Course
Putting It All Together
Chapter 1. The Meaning of Yoga
Types of Yoga
Types of Hatha Yoga
Yoga Lexicon
Standards for Yoga Teachers
Liability Insurance and Employment Classification
Chapter 2. Basics of Teaching Yoga
Qualities of a Yoga Teacher
Becoming a Yoga Teacher
Recognizing Your Students' Needs
Class Management
Summary
Chapter 3. Creating a Class Environment
Equipment Selection
Safety and Comfort Concerns
Class Atmosphere
Summary
Chapter 4. Breathing and Beyond
Pranayama
Instructing the Breathing Process
Linking Pranayama With Asanas
Summary
Chapter 5. Physical and Energetic Anatomy
Yoga Postures and Major Body Systems
Energetic Anatomy
Human Movement Systems
Mechanics of Asanas
Summary
Part II. Assists and Variations
Chapter 6. Sun Salutations
Chapter 7. Standing Postures
Chapter 8. Seated Postures
Chapter 9. Supine and Prone Postures
Chapter 10. Inverted Postures
Chapter 11. Restorative Postures
Part III. Structuring a Class
Chapter 12. Class Framework
Class Outline
Lesson Plans and Class Descriptions
Summary
Chapter 13. Sample Class Outlines
Sample 30-Minute Class
Sample 60-Minute Class
Sample 90-Minute Class
Sample Prenatal Yoga Class
Sample Children's Yoga Class
Sample Six-Week Course
Putting It All Together
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
