Complete Guide to TRX (R) Suspension Training (R)
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Complete Guide to TRX (R) Suspension Training (R)
Dawes, Jay
Human Kinetics Publishers
11/2022
216
Mole
Inglês
9781718213869
15 a 20 dias
703
Descrição não disponível.
Part I. Science of Suspension Training
Chapter 1. Foundations of Suspension Training
Chapter 2. Benefits of Suspension Training
Chapter 3. Setup, Safety, and Success
Chapter 4. Physical Testing and Assessment
Part II. Suspension Training Exercises
Chapter 5. Upper-Body Exercises
Chapter 6. Lower-Body Exercises
Chapter 7. Core Exercises
Part III. Suspension Training Programs
Chapter 8. Foundations of Program Design
Chapter 9. Circuit Training
Chapter 10. Prehabilitation
Chapter 11. Strength and Power
Chapter 12. Speed and Agility
Chapter 13. Balance, Stability, and Flexibility
Chapter 1. Foundations of Suspension Training
Chapter 2. Benefits of Suspension Training
Chapter 3. Setup, Safety, and Success
Chapter 4. Physical Testing and Assessment
Part II. Suspension Training Exercises
Chapter 5. Upper-Body Exercises
Chapter 6. Lower-Body Exercises
Chapter 7. Core Exercises
Part III. Suspension Training Programs
Chapter 8. Foundations of Program Design
Chapter 9. Circuit Training
Chapter 10. Prehabilitation
Chapter 11. Strength and Power
Chapter 12. Speed and Agility
Chapter 13. Balance, Stability, and Flexibility
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
TRX; Suspension Training; flexibility; bodyweight exercises; strength training; workouts; power; core workout; stability; balance; speed; agility
Part I. Science of Suspension Training
Chapter 1. Foundations of Suspension Training
Chapter 2. Benefits of Suspension Training
Chapter 3. Setup, Safety, and Success
Chapter 4. Physical Testing and Assessment
Part II. Suspension Training Exercises
Chapter 5. Upper-Body Exercises
Chapter 6. Lower-Body Exercises
Chapter 7. Core Exercises
Part III. Suspension Training Programs
Chapter 8. Foundations of Program Design
Chapter 9. Circuit Training
Chapter 10. Prehabilitation
Chapter 11. Strength and Power
Chapter 12. Speed and Agility
Chapter 13. Balance, Stability, and Flexibility
Chapter 1. Foundations of Suspension Training
Chapter 2. Benefits of Suspension Training
Chapter 3. Setup, Safety, and Success
Chapter 4. Physical Testing and Assessment
Part II. Suspension Training Exercises
Chapter 5. Upper-Body Exercises
Chapter 6. Lower-Body Exercises
Chapter 7. Core Exercises
Part III. Suspension Training Programs
Chapter 8. Foundations of Program Design
Chapter 9. Circuit Training
Chapter 10. Prehabilitation
Chapter 11. Strength and Power
Chapter 12. Speed and Agility
Chapter 13. Balance, Stability, and Flexibility
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
