Strength Training for All Body Types
portes grátis
Strength Training for All Body Types
The Science of Lifting and Levers
Sacre, Robert; Boyce, Lee; Schoenfeld, Melody
Human Kinetics Publishers
11/2022
288
Mole
Inglês
9781718212671
15 a 20 dias
612
Descrição não disponível.
Part I. Foundations
Chapter 1. The Importance of Body Type Specificity
Chapter 2. Common Body Types in Sport
Chapter 3. Introduction to Fundamental Movement Patterns
Chapter 4. Levers and Forces
Part II. Exercise Optimization
Chapter 5. The Deadlift Pattern
Chapter 6. The Squat Pattern
Chapter 7. The Bench Press
Chapter 8. The Overhead Press
Chapter 9. The Chin Up
Chapter 10. The Row Pattern
Chapter 11. Abdominal Stability
Part III. Rounding Out a Comprehensive Strength Program
Chapter 12. Accessory Work
Chapter 13. Considerations for Conditioning Training
Chapter 14. Sample Workouts
Chapter 1. The Importance of Body Type Specificity
Chapter 2. Common Body Types in Sport
Chapter 3. Introduction to Fundamental Movement Patterns
Chapter 4. Levers and Forces
Part II. Exercise Optimization
Chapter 5. The Deadlift Pattern
Chapter 6. The Squat Pattern
Chapter 7. The Bench Press
Chapter 8. The Overhead Press
Chapter 9. The Chin Up
Chapter 10. The Row Pattern
Chapter 11. Abdominal Stability
Part III. Rounding Out a Comprehensive Strength Program
Chapter 12. Accessory Work
Chapter 13. Considerations for Conditioning Training
Chapter 14. Sample Workouts
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
Strength training; body mechanics; body type; muscle; exercises; joint angles; bone length; tall; short; modifications; deadlift; squat; overhead press; bench press; chin up; injury risk; body physics; body levers
Part I. Foundations
Chapter 1. The Importance of Body Type Specificity
Chapter 2. Common Body Types in Sport
Chapter 3. Introduction to Fundamental Movement Patterns
Chapter 4. Levers and Forces
Part II. Exercise Optimization
Chapter 5. The Deadlift Pattern
Chapter 6. The Squat Pattern
Chapter 7. The Bench Press
Chapter 8. The Overhead Press
Chapter 9. The Chin Up
Chapter 10. The Row Pattern
Chapter 11. Abdominal Stability
Part III. Rounding Out a Comprehensive Strength Program
Chapter 12. Accessory Work
Chapter 13. Considerations for Conditioning Training
Chapter 14. Sample Workouts
Chapter 1. The Importance of Body Type Specificity
Chapter 2. Common Body Types in Sport
Chapter 3. Introduction to Fundamental Movement Patterns
Chapter 4. Levers and Forces
Part II. Exercise Optimization
Chapter 5. The Deadlift Pattern
Chapter 6. The Squat Pattern
Chapter 7. The Bench Press
Chapter 8. The Overhead Press
Chapter 9. The Chin Up
Chapter 10. The Row Pattern
Chapter 11. Abdominal Stability
Part III. Rounding Out a Comprehensive Strength Program
Chapter 12. Accessory Work
Chapter 13. Considerations for Conditioning Training
Chapter 14. Sample Workouts
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
