The Mindful College Student
portes grátis
The Mindful College Student
Essential Skills to Help You Succeed, Boost Well-Being, and Build the Life You Want
Loucks, Eric B.; Brewer, Judson A.
New Harbinger Publications
05/2022
216
Mole
Inglês
9781684039135
15 a 20 dias
281
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Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
Mindfulness; twenty something; young; adult; emerging; teen; MBSR; based; stress; reduction; cognitive; therapy; habits; healthy; Buddhism; meditation; beginners; neuroscience; brain; rewire; change; formation; eating; relaxation; anxiety; depression; sleep; insomnia; attention; emotion; regulation; self; relief; adhd; skills; health; management; manage; stressed; focus; emotional; spiritual; coping; dealing; sadness; diet; fitness; control; guide; adulting; adulthood; resilience; grit; techniques; relationships; kindness; care; compassion; exercises
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
Mindfulness; twenty something; young; adult; emerging; teen; MBSR; based; stress; reduction; cognitive; therapy; habits; healthy; Buddhism; meditation; beginners; neuroscience; brain; rewire; change; formation; eating; relaxation; anxiety; depression; sleep; insomnia; attention; emotion; regulation; self; relief; adhd; skills; health; management; manage; stressed; focus; emotional; spiritual; coping; dealing; sadness; diet; fitness; control; guide; adulting; adulthood; resilience; grit; techniques; relationships; kindness; care; compassion; exercises
