Strength Training for Speed

Contents

Introduction

Section 1 Strength Training Terminology and Adaptations
Fundamental Training Principles
Program Design Variables
Neuromuscular Adaptations to Strength Training

Section 2 Sprinting Biomechanics
Mechanical Objectives
Kinetic Determinants of Sprinting Performance
Touchdown Velocity and Angular Kinematics
Spatiotemporal Variables

Section 3 Associations of Strength Qualities with Speed
Functional Role of Muscles During Sprinting
Relationships Between Strength Qualities and Initial Spring Acceleration Performance
Relationships of Strength Qualities with Late Acceleration and Maximum Velocity Performance
Driving Technical Changes Through Specific Strength Training

Section 4 Designing Individual Training Sessions
Training Age
Session Design for the Development of Different Strength Qualities
Trunk Training
Training Principles
Sample Programs

Section 5 Periodisation
Periodisation Terminology
The Structuring of Training Phases

Section 6 Video Exercise Library

Appendix: Sample Training Programs
Index

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• Formação e treino desportivo
• Desportos e recreação ao ar livre
• Desportos de estádio e campo, atletismo
• Ciências do desporto, educação física