When Life Happens
portes grátis
When Life Happens
The Mindset Shift You Need to Manage Stress, Build Confidence, and Break Free
Guzman, Pilar; Goldman, Rachel L.
John Wiley & Sons Inc
03/2026
304
Dura
Inglês
9781394358564
Pré-lançamento - envio 15 a 20 dias após a sua edição
Descrição não disponível.
Acknowledgments xiii
About the Author xix
Foreword xxi
Introduction xxv
1 Start Where You Are 1
2 What Does Stress Have to Do with It? 21
3 The Power of Your Thoughts, Part 1: How Your Brain Plays Tricks on You 33
4 The Power of Your Thoughts, Part 2: Retrain Your Brain 61
5 From Vision to Action: Setting Goals That Stick 81
6 Reframing Body Image: Seeing Yourself Through a New Lens 113
7 Your Coping Toolbox 151
8 Taking Action and Making It Happen 181
9 Planning for Success (And Putting It All Together) 211
Conclusion: We Did It! 237
Appendix: Mental Health Resources 243
Index 247
About the Author xix
Foreword xxi
Introduction xxv
1 Start Where You Are 1
2 What Does Stress Have to Do with It? 21
3 The Power of Your Thoughts, Part 1: How Your Brain Plays Tricks on You 33
4 The Power of Your Thoughts, Part 2: Retrain Your Brain 61
5 From Vision to Action: Setting Goals That Stick 81
6 Reframing Body Image: Seeing Yourself Through a New Lens 113
7 Your Coping Toolbox 151
8 Taking Action and Making It Happen 181
9 Planning for Success (And Putting It All Together) 211
Conclusion: We Did It! 237
Appendix: Mental Health Resources 243
Index 247
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
High-performance women; women professionals; women self-help; female self-help; women's self-help book; women's professional self-help; female resilience; women's resilience; women's mental health; women's burnout; navigating menopause; stress management; CBT; cognitive behavior therapy
Acknowledgments xiii
About the Author xix
Foreword xxi
Introduction xxv
1 Start Where You Are 1
2 What Does Stress Have to Do with It? 21
3 The Power of Your Thoughts, Part 1: How Your Brain Plays Tricks on You 33
4 The Power of Your Thoughts, Part 2: Retrain Your Brain 61
5 From Vision to Action: Setting Goals That Stick 81
6 Reframing Body Image: Seeing Yourself Through a New Lens 113
7 Your Coping Toolbox 151
8 Taking Action and Making It Happen 181
9 Planning for Success (And Putting It All Together) 211
Conclusion: We Did It! 237
Appendix: Mental Health Resources 243
Index 247
About the Author xix
Foreword xxi
Introduction xxv
1 Start Where You Are 1
2 What Does Stress Have to Do with It? 21
3 The Power of Your Thoughts, Part 1: How Your Brain Plays Tricks on You 33
4 The Power of Your Thoughts, Part 2: Retrain Your Brain 61
5 From Vision to Action: Setting Goals That Stick 81
6 Reframing Body Image: Seeing Yourself Through a New Lens 113
7 Your Coping Toolbox 151
8 Taking Action and Making It Happen 181
9 Planning for Success (And Putting It All Together) 211
Conclusion: We Did It! 237
Appendix: Mental Health Resources 243
Index 247
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
