Root of Chinese Qigong
portes grátis
Root of Chinese Qigong
Secrets for Health, Longevity, and Enlightenment
Yang, Dr. Jwing-Ming
YMAA Publication Center
10/2022
336
Dura
Inglês
9781594399121
15 a 20 dias
Descrição não disponível.
About the Author
Introduction
Forewords
PART ONE. GENERAL INTRODUCTION
Chapter 1. Introduction
1-1. Prelude
1-2. General Definition of Qi? and Qi?go?ng
1-3. About This Book
Chapter 2. History of Qi?go?ng
2-1. Before the Ha?n Dynasty (Before 206 BCE)
2-2. From the Ha?n Dynasty to the Beginning of the Lia?ng Dynasty (206 BCE-502 CE)
2-3. From the Lia?ng Dynasty to the End of the Qi?ng Dynasty (502 CE- 1911 CE)
2-4. From the End of the Qi?ng Dynasty to the Present (After 1911 CE)
Chapter 3. Basic Concepts of Qi?go?ng
3-1. The Three Treasures - Ji?ng, Qi?, and She?n
3-2. Yi? and Xi?n
3-3. Elixir Field
3-4. Three Flowers Reach the Top
3-5. Five Qi?'s Toward Their Origins
Chapter 4. Qi? and the Human Body
4-1. About Qi?
4-2. Qi? and Bio-Electromagnetic Energy
4-3. Some Hypotheses
4-4. Opening the Qi? Gates
Chapter5. Categories of Qi?go?ng
5-1. Qi?go?ng and Religion
5-2. Categories of Qi?go?ng
Chapter6. Qi?go?ng Theory
6-1. Introduction
6-2. External Elixir
6-3. Internal Elixir
PART TWO. GENERAL KEYS TO QI?GO?NG TRAINING
Chapter 7. General Concepts
7-1. Introduction
7-2. Building Qi?
7-3. Ka?n and Li?
Chapter 8. Regulating the Body
8-1. Introduction
8-2. Relaxation Theory
8-3. Relaxation Practice
8-4. Rooting, Centering, and Balancing
Chapter 9. Regulating the Breath
9-1. Breathing and Health
9-2. Regulating the Breath
9-3. The Different Methods of Qi?go?ng Breathing
9-4. General Keys to Regulating Normal Breathing
9-5. Six Stages of Regulating the Breath
Chapter 10. Regulating the Emotional Mind
10-1. Introduction
10-2. Xi?n, Yi?, and Nia?n
10-3. Methods of Stopping Thought
10-4. Yi? and Qi?
10-5. Yi? and the Five Organs
10-6. Xi?n, Yi?, and She?n
Chapter 11. Regulating the Essence
11-1. Introduction
11-2. Strengthening Your Kidneys
11-3. Regulating the Essence
Chapter 12. Regulating the Qi?
12-1. Introduction
12-2. What Qi? Should be Regulated?
12-3. Regulating the Qi?
Chapter 13. Regulating the Spirit
13-1. Introduction
13-2. Regulating the Spirit
Chapter 14. Important Points in Qi?go?ng Practice
14-1. Introduction
14-2. Common Experiences for Qi?go?ng Beginners
14-3. Sensations Commonly Experienced in Still Meditation
14-4. Deviations and Corrections
14-5. Twenty-Four Rules for Qi?go?ng Practice
PART THREE. THE QI? CHANNELS AND VESSELS
Chapter 15. General Concepts
15-1. Introduction
Chapter 16. The Twelve Primary Qi? Channels
16-1. Introduction
16-2. The Twelve Primary Channels
16-3. Important Points
Chapter 17. The Eight Extraordinary Qi? Vessels
17-1. Introduction
17-2. The Eight Extraordinary Vessels
PART FOUR. CONCLUSION
Chapter 18. One Hundred and One Questions
Chapter 19. Conclusion
Appendix A. Translation and Glossary of Chinese Terms
Index
Introduction
Forewords
PART ONE. GENERAL INTRODUCTION
Chapter 1. Introduction
1-1. Prelude
1-2. General Definition of Qi? and Qi?go?ng
1-3. About This Book
Chapter 2. History of Qi?go?ng
2-1. Before the Ha?n Dynasty (Before 206 BCE)
2-2. From the Ha?n Dynasty to the Beginning of the Lia?ng Dynasty (206 BCE-502 CE)
2-3. From the Lia?ng Dynasty to the End of the Qi?ng Dynasty (502 CE- 1911 CE)
2-4. From the End of the Qi?ng Dynasty to the Present (After 1911 CE)
Chapter 3. Basic Concepts of Qi?go?ng
3-1. The Three Treasures - Ji?ng, Qi?, and She?n
3-2. Yi? and Xi?n
3-3. Elixir Field
3-4. Three Flowers Reach the Top
3-5. Five Qi?'s Toward Their Origins
Chapter 4. Qi? and the Human Body
4-1. About Qi?
4-2. Qi? and Bio-Electromagnetic Energy
4-3. Some Hypotheses
4-4. Opening the Qi? Gates
Chapter5. Categories of Qi?go?ng
5-1. Qi?go?ng and Religion
5-2. Categories of Qi?go?ng
Chapter6. Qi?go?ng Theory
6-1. Introduction
6-2. External Elixir
6-3. Internal Elixir
PART TWO. GENERAL KEYS TO QI?GO?NG TRAINING
Chapter 7. General Concepts
7-1. Introduction
7-2. Building Qi?
7-3. Ka?n and Li?
Chapter 8. Regulating the Body
8-1. Introduction
8-2. Relaxation Theory
8-3. Relaxation Practice
8-4. Rooting, Centering, and Balancing
Chapter 9. Regulating the Breath
9-1. Breathing and Health
9-2. Regulating the Breath
9-3. The Different Methods of Qi?go?ng Breathing
9-4. General Keys to Regulating Normal Breathing
9-5. Six Stages of Regulating the Breath
Chapter 10. Regulating the Emotional Mind
10-1. Introduction
10-2. Xi?n, Yi?, and Nia?n
10-3. Methods of Stopping Thought
10-4. Yi? and Qi?
10-5. Yi? and the Five Organs
10-6. Xi?n, Yi?, and She?n
Chapter 11. Regulating the Essence
11-1. Introduction
11-2. Strengthening Your Kidneys
11-3. Regulating the Essence
Chapter 12. Regulating the Qi?
12-1. Introduction
12-2. What Qi? Should be Regulated?
12-3. Regulating the Qi?
Chapter 13. Regulating the Spirit
13-1. Introduction
13-2. Regulating the Spirit
Chapter 14. Important Points in Qi?go?ng Practice
14-1. Introduction
14-2. Common Experiences for Qi?go?ng Beginners
14-3. Sensations Commonly Experienced in Still Meditation
14-4. Deviations and Corrections
14-5. Twenty-Four Rules for Qi?go?ng Practice
PART THREE. THE QI? CHANNELS AND VESSELS
Chapter 15. General Concepts
15-1. Introduction
Chapter 16. The Twelve Primary Qi? Channels
16-1. Introduction
16-2. The Twelve Primary Channels
16-3. Important Points
Chapter 17. The Eight Extraordinary Qi? Vessels
17-1. Introduction
17-2. The Eight Extraordinary Vessels
PART FOUR. CONCLUSION
Chapter 18. One Hundred and One Questions
Chapter 19. Conclusion
Appendix A. Translation and Glossary of Chinese Terms
Index
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mindfulness; monk; yoga; buddhist; meditation; miracle; exercise; peace mind; daoist; guided; trancendental; chi gong; zen; chi kung; compassion; techniques; age of enlightenment; enlightenment; philosophy; practice; illuminated; calming; learn; taoist
About the Author
Introduction
Forewords
PART ONE. GENERAL INTRODUCTION
Chapter 1. Introduction
1-1. Prelude
1-2. General Definition of Qi? and Qi?go?ng
1-3. About This Book
Chapter 2. History of Qi?go?ng
2-1. Before the Ha?n Dynasty (Before 206 BCE)
2-2. From the Ha?n Dynasty to the Beginning of the Lia?ng Dynasty (206 BCE-502 CE)
2-3. From the Lia?ng Dynasty to the End of the Qi?ng Dynasty (502 CE- 1911 CE)
2-4. From the End of the Qi?ng Dynasty to the Present (After 1911 CE)
Chapter 3. Basic Concepts of Qi?go?ng
3-1. The Three Treasures - Ji?ng, Qi?, and She?n
3-2. Yi? and Xi?n
3-3. Elixir Field
3-4. Three Flowers Reach the Top
3-5. Five Qi?'s Toward Their Origins
Chapter 4. Qi? and the Human Body
4-1. About Qi?
4-2. Qi? and Bio-Electromagnetic Energy
4-3. Some Hypotheses
4-4. Opening the Qi? Gates
Chapter5. Categories of Qi?go?ng
5-1. Qi?go?ng and Religion
5-2. Categories of Qi?go?ng
Chapter6. Qi?go?ng Theory
6-1. Introduction
6-2. External Elixir
6-3. Internal Elixir
PART TWO. GENERAL KEYS TO QI?GO?NG TRAINING
Chapter 7. General Concepts
7-1. Introduction
7-2. Building Qi?
7-3. Ka?n and Li?
Chapter 8. Regulating the Body
8-1. Introduction
8-2. Relaxation Theory
8-3. Relaxation Practice
8-4. Rooting, Centering, and Balancing
Chapter 9. Regulating the Breath
9-1. Breathing and Health
9-2. Regulating the Breath
9-3. The Different Methods of Qi?go?ng Breathing
9-4. General Keys to Regulating Normal Breathing
9-5. Six Stages of Regulating the Breath
Chapter 10. Regulating the Emotional Mind
10-1. Introduction
10-2. Xi?n, Yi?, and Nia?n
10-3. Methods of Stopping Thought
10-4. Yi? and Qi?
10-5. Yi? and the Five Organs
10-6. Xi?n, Yi?, and She?n
Chapter 11. Regulating the Essence
11-1. Introduction
11-2. Strengthening Your Kidneys
11-3. Regulating the Essence
Chapter 12. Regulating the Qi?
12-1. Introduction
12-2. What Qi? Should be Regulated?
12-3. Regulating the Qi?
Chapter 13. Regulating the Spirit
13-1. Introduction
13-2. Regulating the Spirit
Chapter 14. Important Points in Qi?go?ng Practice
14-1. Introduction
14-2. Common Experiences for Qi?go?ng Beginners
14-3. Sensations Commonly Experienced in Still Meditation
14-4. Deviations and Corrections
14-5. Twenty-Four Rules for Qi?go?ng Practice
PART THREE. THE QI? CHANNELS AND VESSELS
Chapter 15. General Concepts
15-1. Introduction
Chapter 16. The Twelve Primary Qi? Channels
16-1. Introduction
16-2. The Twelve Primary Channels
16-3. Important Points
Chapter 17. The Eight Extraordinary Qi? Vessels
17-1. Introduction
17-2. The Eight Extraordinary Vessels
PART FOUR. CONCLUSION
Chapter 18. One Hundred and One Questions
Chapter 19. Conclusion
Appendix A. Translation and Glossary of Chinese Terms
Index
Introduction
Forewords
PART ONE. GENERAL INTRODUCTION
Chapter 1. Introduction
1-1. Prelude
1-2. General Definition of Qi? and Qi?go?ng
1-3. About This Book
Chapter 2. History of Qi?go?ng
2-1. Before the Ha?n Dynasty (Before 206 BCE)
2-2. From the Ha?n Dynasty to the Beginning of the Lia?ng Dynasty (206 BCE-502 CE)
2-3. From the Lia?ng Dynasty to the End of the Qi?ng Dynasty (502 CE- 1911 CE)
2-4. From the End of the Qi?ng Dynasty to the Present (After 1911 CE)
Chapter 3. Basic Concepts of Qi?go?ng
3-1. The Three Treasures - Ji?ng, Qi?, and She?n
3-2. Yi? and Xi?n
3-3. Elixir Field
3-4. Three Flowers Reach the Top
3-5. Five Qi?'s Toward Their Origins
Chapter 4. Qi? and the Human Body
4-1. About Qi?
4-2. Qi? and Bio-Electromagnetic Energy
4-3. Some Hypotheses
4-4. Opening the Qi? Gates
Chapter5. Categories of Qi?go?ng
5-1. Qi?go?ng and Religion
5-2. Categories of Qi?go?ng
Chapter6. Qi?go?ng Theory
6-1. Introduction
6-2. External Elixir
6-3. Internal Elixir
PART TWO. GENERAL KEYS TO QI?GO?NG TRAINING
Chapter 7. General Concepts
7-1. Introduction
7-2. Building Qi?
7-3. Ka?n and Li?
Chapter 8. Regulating the Body
8-1. Introduction
8-2. Relaxation Theory
8-3. Relaxation Practice
8-4. Rooting, Centering, and Balancing
Chapter 9. Regulating the Breath
9-1. Breathing and Health
9-2. Regulating the Breath
9-3. The Different Methods of Qi?go?ng Breathing
9-4. General Keys to Regulating Normal Breathing
9-5. Six Stages of Regulating the Breath
Chapter 10. Regulating the Emotional Mind
10-1. Introduction
10-2. Xi?n, Yi?, and Nia?n
10-3. Methods of Stopping Thought
10-4. Yi? and Qi?
10-5. Yi? and the Five Organs
10-6. Xi?n, Yi?, and She?n
Chapter 11. Regulating the Essence
11-1. Introduction
11-2. Strengthening Your Kidneys
11-3. Regulating the Essence
Chapter 12. Regulating the Qi?
12-1. Introduction
12-2. What Qi? Should be Regulated?
12-3. Regulating the Qi?
Chapter 13. Regulating the Spirit
13-1. Introduction
13-2. Regulating the Spirit
Chapter 14. Important Points in Qi?go?ng Practice
14-1. Introduction
14-2. Common Experiences for Qi?go?ng Beginners
14-3. Sensations Commonly Experienced in Still Meditation
14-4. Deviations and Corrections
14-5. Twenty-Four Rules for Qi?go?ng Practice
PART THREE. THE QI? CHANNELS AND VESSELS
Chapter 15. General Concepts
15-1. Introduction
Chapter 16. The Twelve Primary Qi? Channels
16-1. Introduction
16-2. The Twelve Primary Channels
16-3. Important Points
Chapter 17. The Eight Extraordinary Qi? Vessels
17-1. Introduction
17-2. The Eight Extraordinary Vessels
PART FOUR. CONCLUSION
Chapter 18. One Hundred and One Questions
Chapter 19. Conclusion
Appendix A. Translation and Glossary of Chinese Terms
Index
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