Paddleboard Bible 2nd edition
portes grátis
Paddleboard Bible 2nd edition
The complete guide to stand-up paddleboarding
Price, Dave
Bloomsbury Publishing PLC
02/2026
256
Mole
Inglês
9781399421607
15 a 20 dias
Descrição não disponível.
Introduction: The SUP-rising: A potted past of paddleboarding
1. Basic Techniques: Equipment, Step by step, Become a stand-up paddler, The stroke, Why does the paddle go that way round?, Common faults, Stopping, An initial word on wind
2. The Joy of SUP - board games and challenges: One-board wonders, Games for more boards, Games with frontiers
3. Advanced Techniques: Why is good technique useful?, Steering and turning strokes, Top tips for efficient paddling, Passengers, Tows and rescues
4. Choosing equipment: Boards, Paddles, Pumps, Leashes, Buoyancy aids, Clothing
5. Places to go, wildlife to see: Rivers, Canals, Lakes, Make the most of the coast, Other points of interest, Wildlife around the world
6. Stand up for 'SUPways': Access, Voluntary work, Biosecurity and invasive species
7. The Elements: Tides, Waves and currents, Weather, Forecasting, Climate change
8. Sense of Adventure!: Tour planning, What to pack, Navigation, Down-winders and down-streamers, Night paddling, Supping through the seasons, Photography, Interactions with other pastimes, Travel
9. Live to SUP another day: Site or route assessment, Hazards and health risks, Reducing risks, Accidents, Insurance
10. Thrills, Skills and Spills!: SUP surfing, White water, Races - speedy boarding!, Boards for specific activities
11. Body and Soul: SUP for a healthier life, Nutrition, Hydration, Fitness, SUP Yoga
12. What'S UP? - the social side: Groups, Forums, views and news, Events, Teaching
Acknowledgements
Appendix
Picture credits
Index
1. Basic Techniques: Equipment, Step by step, Become a stand-up paddler, The stroke, Why does the paddle go that way round?, Common faults, Stopping, An initial word on wind
2. The Joy of SUP - board games and challenges: One-board wonders, Games for more boards, Games with frontiers
3. Advanced Techniques: Why is good technique useful?, Steering and turning strokes, Top tips for efficient paddling, Passengers, Tows and rescues
4. Choosing equipment: Boards, Paddles, Pumps, Leashes, Buoyancy aids, Clothing
5. Places to go, wildlife to see: Rivers, Canals, Lakes, Make the most of the coast, Other points of interest, Wildlife around the world
6. Stand up for 'SUPways': Access, Voluntary work, Biosecurity and invasive species
7. The Elements: Tides, Waves and currents, Weather, Forecasting, Climate change
8. Sense of Adventure!: Tour planning, What to pack, Navigation, Down-winders and down-streamers, Night paddling, Supping through the seasons, Photography, Interactions with other pastimes, Travel
9. Live to SUP another day: Site or route assessment, Hazards and health risks, Reducing risks, Accidents, Insurance
10. Thrills, Skills and Spills!: SUP surfing, White water, Races - speedy boarding!, Boards for specific activities
11. Body and Soul: SUP for a healthier life, Nutrition, Hydration, Fitness, SUP Yoga
12. What'S UP? - the social side: Groups, Forums, views and news, Events, Teaching
Acknowledgements
Appendix
Picture credits
Index
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
SUP; watersport; tours; adventures; balance; explore; basics; experts; routes; knowledge; safety; equipment; boards; inflatables; paddles; clothing; gear; techniques; landing; rivers; canals; coastlines; surfing; rapids; racing; social; group; family; paddlesport; kayaking; canoeing; guidance; regulations
Introduction: The SUP-rising: A potted past of paddleboarding
1. Basic Techniques: Equipment, Step by step, Become a stand-up paddler, The stroke, Why does the paddle go that way round?, Common faults, Stopping, An initial word on wind
2. The Joy of SUP - board games and challenges: One-board wonders, Games for more boards, Games with frontiers
3. Advanced Techniques: Why is good technique useful?, Steering and turning strokes, Top tips for efficient paddling, Passengers, Tows and rescues
4. Choosing equipment: Boards, Paddles, Pumps, Leashes, Buoyancy aids, Clothing
5. Places to go, wildlife to see: Rivers, Canals, Lakes, Make the most of the coast, Other points of interest, Wildlife around the world
6. Stand up for 'SUPways': Access, Voluntary work, Biosecurity and invasive species
7. The Elements: Tides, Waves and currents, Weather, Forecasting, Climate change
8. Sense of Adventure!: Tour planning, What to pack, Navigation, Down-winders and down-streamers, Night paddling, Supping through the seasons, Photography, Interactions with other pastimes, Travel
9. Live to SUP another day: Site or route assessment, Hazards and health risks, Reducing risks, Accidents, Insurance
10. Thrills, Skills and Spills!: SUP surfing, White water, Races - speedy boarding!, Boards for specific activities
11. Body and Soul: SUP for a healthier life, Nutrition, Hydration, Fitness, SUP Yoga
12. What'S UP? - the social side: Groups, Forums, views and news, Events, Teaching
Acknowledgements
Appendix
Picture credits
Index
1. Basic Techniques: Equipment, Step by step, Become a stand-up paddler, The stroke, Why does the paddle go that way round?, Common faults, Stopping, An initial word on wind
2. The Joy of SUP - board games and challenges: One-board wonders, Games for more boards, Games with frontiers
3. Advanced Techniques: Why is good technique useful?, Steering and turning strokes, Top tips for efficient paddling, Passengers, Tows and rescues
4. Choosing equipment: Boards, Paddles, Pumps, Leashes, Buoyancy aids, Clothing
5. Places to go, wildlife to see: Rivers, Canals, Lakes, Make the most of the coast, Other points of interest, Wildlife around the world
6. Stand up for 'SUPways': Access, Voluntary work, Biosecurity and invasive species
7. The Elements: Tides, Waves and currents, Weather, Forecasting, Climate change
8. Sense of Adventure!: Tour planning, What to pack, Navigation, Down-winders and down-streamers, Night paddling, Supping through the seasons, Photography, Interactions with other pastimes, Travel
9. Live to SUP another day: Site or route assessment, Hazards and health risks, Reducing risks, Accidents, Insurance
10. Thrills, Skills and Spills!: SUP surfing, White water, Races - speedy boarding!, Boards for specific activities
11. Body and Soul: SUP for a healthier life, Nutrition, Hydration, Fitness, SUP Yoga
12. What'S UP? - the social side: Groups, Forums, views and news, Events, Teaching
Acknowledgements
Appendix
Picture credits
Index
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
SUP; watersport; tours; adventures; balance; explore; basics; experts; routes; knowledge; safety; equipment; boards; inflatables; paddles; clothing; gear; techniques; landing; rivers; canals; coastlines; surfing; rapids; racing; social; group; family; paddlesport; kayaking; canoeing; guidance; regulations
