Mindful Freak-Out
portes grátis
Mindful Freak-Out
A rescue manual for being at your best when life is at its worst
Ph.D., Eric Goodman,
Exisle Publishing
01/2024
240
Mole
Inglês
9781922539366
15 a 20 dias
Descrição não disponível.
Contents
How to use this book 1
Quick-start guide for responding to highly distressing moments 3
Introduction 9
PART 1:
Getting off emotional autopilot
(compassionate awareness)
1. When your emotions hijack you 23
2. Notice suffering and slowing down 27
3. Setting an intention to do what is helpful 31
4. Anchoring your attention in the present moment 39
PART 2:
Facing painful moments with compassion
(compassionate acceptance)
5. The problem with fighting your feelings 61
6. Engaging your compassionate mind 69
7. Compassionate mind training 95
8. Noticing and releasing struggle 115
9. Unhooking from unhelpful thoughts 123
PART 3:
Responding based on your Best Self
(compassionate action)
10. Noticing and naming urges 141
11. Choosing your Best Self response 149
12. Committing to taking action and noticing the outcome 173
13. Navigating common freak-outs 191
PART 4:
Overcoming challenges to acting with compassion
14. Fears, blocks and resistances to compassion 223
15. When things don't go well: compassionate self-correction
vs punishing self-criticism 233
Beyond freaking out
Appendix 1: The emotionally distressing moment rescue exercise 245
Appendix 2: Exercise record form 250
Appendix 3: Rescue strategy for being at your best when life is at its worst:
brief outline 255
Acknowledgements 257
Endnotes 259
Index 265
How to use this book 1
Quick-start guide for responding to highly distressing moments 3
Introduction 9
PART 1:
Getting off emotional autopilot
(compassionate awareness)
1. When your emotions hijack you 23
2. Notice suffering and slowing down 27
3. Setting an intention to do what is helpful 31
4. Anchoring your attention in the present moment 39
PART 2:
Facing painful moments with compassion
(compassionate acceptance)
5. The problem with fighting your feelings 61
6. Engaging your compassionate mind 69
7. Compassionate mind training 95
8. Noticing and releasing struggle 115
9. Unhooking from unhelpful thoughts 123
PART 3:
Responding based on your Best Self
(compassionate action)
10. Noticing and naming urges 141
11. Choosing your Best Self response 149
12. Committing to taking action and noticing the outcome 173
13. Navigating common freak-outs 191
PART 4:
Overcoming challenges to acting with compassion
14. Fears, blocks and resistances to compassion 223
15. When things don't go well: compassionate self-correction
vs punishing self-criticism 233
Beyond freaking out
Appendix 1: The emotionally distressing moment rescue exercise 245
Appendix 2: Exercise record form 250
Appendix 3: Rescue strategy for being at your best when life is at its worst:
brief outline 255
Acknowledgements 257
Endnotes 259
Index 265
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
Acceptance and Commitment Therapy (ACT); Compassion Focused Therapy (CFT); freaking out; panic; highly distressing moments; sooth suffering; avoid negative consequences; evidence-based tools; self help; cope with emotional pain; threat system; overwhelming distress; clinical anxiety; anger issues; mindfulness; emotional challenges; rage incidents; overwhelmed by today's world; global distress
Contents
How to use this book 1
Quick-start guide for responding to highly distressing moments 3
Introduction 9
PART 1:
Getting off emotional autopilot
(compassionate awareness)
1. When your emotions hijack you 23
2. Notice suffering and slowing down 27
3. Setting an intention to do what is helpful 31
4. Anchoring your attention in the present moment 39
PART 2:
Facing painful moments with compassion
(compassionate acceptance)
5. The problem with fighting your feelings 61
6. Engaging your compassionate mind 69
7. Compassionate mind training 95
8. Noticing and releasing struggle 115
9. Unhooking from unhelpful thoughts 123
PART 3:
Responding based on your Best Self
(compassionate action)
10. Noticing and naming urges 141
11. Choosing your Best Self response 149
12. Committing to taking action and noticing the outcome 173
13. Navigating common freak-outs 191
PART 4:
Overcoming challenges to acting with compassion
14. Fears, blocks and resistances to compassion 223
15. When things don't go well: compassionate self-correction
vs punishing self-criticism 233
Beyond freaking out
Appendix 1: The emotionally distressing moment rescue exercise 245
Appendix 2: Exercise record form 250
Appendix 3: Rescue strategy for being at your best when life is at its worst:
brief outline 255
Acknowledgements 257
Endnotes 259
Index 265
How to use this book 1
Quick-start guide for responding to highly distressing moments 3
Introduction 9
PART 1:
Getting off emotional autopilot
(compassionate awareness)
1. When your emotions hijack you 23
2. Notice suffering and slowing down 27
3. Setting an intention to do what is helpful 31
4. Anchoring your attention in the present moment 39
PART 2:
Facing painful moments with compassion
(compassionate acceptance)
5. The problem with fighting your feelings 61
6. Engaging your compassionate mind 69
7. Compassionate mind training 95
8. Noticing and releasing struggle 115
9. Unhooking from unhelpful thoughts 123
PART 3:
Responding based on your Best Self
(compassionate action)
10. Noticing and naming urges 141
11. Choosing your Best Self response 149
12. Committing to taking action and noticing the outcome 173
13. Navigating common freak-outs 191
PART 4:
Overcoming challenges to acting with compassion
14. Fears, blocks and resistances to compassion 223
15. When things don't go well: compassionate self-correction
vs punishing self-criticism 233
Beyond freaking out
Appendix 1: The emotionally distressing moment rescue exercise 245
Appendix 2: Exercise record form 250
Appendix 3: Rescue strategy for being at your best when life is at its worst:
brief outline 255
Acknowledgements 257
Endnotes 259
Index 265
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
Acceptance and Commitment Therapy (ACT); Compassion Focused Therapy (CFT); freaking out; panic; highly distressing moments; sooth suffering; avoid negative consequences; evidence-based tools; self help; cope with emotional pain; threat system; overwhelming distress; clinical anxiety; anger issues; mindfulness; emotional challenges; rage incidents; overwhelmed by today's world; global distress
