Importance of Recovery for Physical and Mental Health
portes grátis
Importance of Recovery for Physical and Mental Health
Negotiating the Effects of Underrecovery
Kellmann, Michael; Beckmann, Juergen; Jakowski, Sarah
Taylor & Francis Ltd
03/2023
274
Dura
Inglês
9781032168586
15 a 20 dias
Descrição não disponível.
1. The importance of recovery: A long time neglected crucial concept for health and performance
Sarah Jakowski, Jahan Heidari, and Michael Kellmann
2. Recovery and its impact on health
Kristen Dieffenbach
3. Recovery and stress reactivity
K. Wolfgang Kallus
4. Self-regulation of recovery
Juergen Beckmann
5. Underrecovery in elite athletes: Antecedents, implications, and prevention strategies
Leslie Podlog, Cristiana Conti, Selenia di Fronso, and Maurizio Bertollo
6. Quality of life and recovery
Tsz Lun (Alan) Chu, Robert J. Harmison, and Scott B. Martin
7. Resilience and recovery processes in sports
Varley Teoldo Costa, Franco Noce, Camila Cristina Fonseca Bicalho, and Guilherme de Sousa Pinheiro
8. Recovery and the immune system
Simon Haunhorst, Wilhelm Bloch, and Christian Puta
9. Sleep to heal and restore: The role of sleep in the recovery and regeneration process
Sarah Jakowski, Asja Kiel, Lisa Kullik, and Daniel Erlacher
10. Physical activity as recovery resource for mental health in young people
Asaduzzaman Khan and Nicola W. Burton
11. Physical activity as recovery resource for mental health in adults
Nicola W. Burton and Asaduzzaman Khan
12. Impact of long COVID on recovery in sport and exercise
Simon Haunhorst, Wilhelm Bloch, and Christian Puta
13. The challenge of school and participation in elite sports: Implications for the prevention of stress and mental health issues
Markus Gerber
14. Exercise stress and recovery in active ageing individuals and masters athletes
Peter R. Reaburn and John F. T. Fernandes
15. Concluding discussion: Recovery is more than just healing. Advocating a broader perspective on recovery in physical and mental health
Juergen Beckmann, Michael Kellmann, and Sarah Jakowski
Sarah Jakowski, Jahan Heidari, and Michael Kellmann
2. Recovery and its impact on health
Kristen Dieffenbach
3. Recovery and stress reactivity
K. Wolfgang Kallus
4. Self-regulation of recovery
Juergen Beckmann
5. Underrecovery in elite athletes: Antecedents, implications, and prevention strategies
Leslie Podlog, Cristiana Conti, Selenia di Fronso, and Maurizio Bertollo
6. Quality of life and recovery
Tsz Lun (Alan) Chu, Robert J. Harmison, and Scott B. Martin
7. Resilience and recovery processes in sports
Varley Teoldo Costa, Franco Noce, Camila Cristina Fonseca Bicalho, and Guilherme de Sousa Pinheiro
8. Recovery and the immune system
Simon Haunhorst, Wilhelm Bloch, and Christian Puta
9. Sleep to heal and restore: The role of sleep in the recovery and regeneration process
Sarah Jakowski, Asja Kiel, Lisa Kullik, and Daniel Erlacher
10. Physical activity as recovery resource for mental health in young people
Asaduzzaman Khan and Nicola W. Burton
11. Physical activity as recovery resource for mental health in adults
Nicola W. Burton and Asaduzzaman Khan
12. Impact of long COVID on recovery in sport and exercise
Simon Haunhorst, Wilhelm Bloch, and Christian Puta
13. The challenge of school and participation in elite sports: Implications for the prevention of stress and mental health issues
Markus Gerber
14. Exercise stress and recovery in active ageing individuals and masters athletes
Peter R. Reaburn and John F. T. Fernandes
15. Concluding discussion: Recovery is more than just healing. Advocating a broader perspective on recovery in physical and mental health
Juergen Beckmann, Michael Kellmann, and Sarah Jakowski
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
exercise physiology;stress adaptation;sleep restoration;immune function in sport;resilience training;adolescent health interventions;recovery strategies for elite athletes
1. The importance of recovery: A long time neglected crucial concept for health and performance
Sarah Jakowski, Jahan Heidari, and Michael Kellmann
2. Recovery and its impact on health
Kristen Dieffenbach
3. Recovery and stress reactivity
K. Wolfgang Kallus
4. Self-regulation of recovery
Juergen Beckmann
5. Underrecovery in elite athletes: Antecedents, implications, and prevention strategies
Leslie Podlog, Cristiana Conti, Selenia di Fronso, and Maurizio Bertollo
6. Quality of life and recovery
Tsz Lun (Alan) Chu, Robert J. Harmison, and Scott B. Martin
7. Resilience and recovery processes in sports
Varley Teoldo Costa, Franco Noce, Camila Cristina Fonseca Bicalho, and Guilherme de Sousa Pinheiro
8. Recovery and the immune system
Simon Haunhorst, Wilhelm Bloch, and Christian Puta
9. Sleep to heal and restore: The role of sleep in the recovery and regeneration process
Sarah Jakowski, Asja Kiel, Lisa Kullik, and Daniel Erlacher
10. Physical activity as recovery resource for mental health in young people
Asaduzzaman Khan and Nicola W. Burton
11. Physical activity as recovery resource for mental health in adults
Nicola W. Burton and Asaduzzaman Khan
12. Impact of long COVID on recovery in sport and exercise
Simon Haunhorst, Wilhelm Bloch, and Christian Puta
13. The challenge of school and participation in elite sports: Implications for the prevention of stress and mental health issues
Markus Gerber
14. Exercise stress and recovery in active ageing individuals and masters athletes
Peter R. Reaburn and John F. T. Fernandes
15. Concluding discussion: Recovery is more than just healing. Advocating a broader perspective on recovery in physical and mental health
Juergen Beckmann, Michael Kellmann, and Sarah Jakowski
Sarah Jakowski, Jahan Heidari, and Michael Kellmann
2. Recovery and its impact on health
Kristen Dieffenbach
3. Recovery and stress reactivity
K. Wolfgang Kallus
4. Self-regulation of recovery
Juergen Beckmann
5. Underrecovery in elite athletes: Antecedents, implications, and prevention strategies
Leslie Podlog, Cristiana Conti, Selenia di Fronso, and Maurizio Bertollo
6. Quality of life and recovery
Tsz Lun (Alan) Chu, Robert J. Harmison, and Scott B. Martin
7. Resilience and recovery processes in sports
Varley Teoldo Costa, Franco Noce, Camila Cristina Fonseca Bicalho, and Guilherme de Sousa Pinheiro
8. Recovery and the immune system
Simon Haunhorst, Wilhelm Bloch, and Christian Puta
9. Sleep to heal and restore: The role of sleep in the recovery and regeneration process
Sarah Jakowski, Asja Kiel, Lisa Kullik, and Daniel Erlacher
10. Physical activity as recovery resource for mental health in young people
Asaduzzaman Khan and Nicola W. Burton
11. Physical activity as recovery resource for mental health in adults
Nicola W. Burton and Asaduzzaman Khan
12. Impact of long COVID on recovery in sport and exercise
Simon Haunhorst, Wilhelm Bloch, and Christian Puta
13. The challenge of school and participation in elite sports: Implications for the prevention of stress and mental health issues
Markus Gerber
14. Exercise stress and recovery in active ageing individuals and masters athletes
Peter R. Reaburn and John F. T. Fernandes
15. Concluding discussion: Recovery is more than just healing. Advocating a broader perspective on recovery in physical and mental health
Juergen Beckmann, Michael Kellmann, and Sarah Jakowski
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
