Identity Reset
portes grátis
Identity Reset
A Guide to Discovering Yourself After Loss, Change, and Survival
Nelson, Ashley Olivia
John Wiley & Sons Inc
03/2026
288
Dura
Inglês
9781394337309
Pré-lançamento - envio 15 a 20 dias após a sua edição
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About the Author ix
Acknowledgments xi
Author's Note xv
Introduction xvii
Root One: The Shapeshifter 1
Chapter 1: It's Not All About Death 3
Chapter 2: It's Not Safe to Be Me 13
Chapter 3: The Unspoken Agreements We Make with Pain 25
Root Two: The Truth Seeker 45
Chapter 4: The Weight of What's True Now 51
Chapter 5: Tolerating the Distress of Change 65
Chapter 6: Is It Safe to Trust Myself? 77
Root Three: The Releaser 105
Chapter 7: The Dangers We Feel in Releasing 113
Chapter 8: The Practical Side of Releasing 131
Root Four: The Builder 153
Chapter 9: Hope-PTSD 159
Chapter 10: Building Your New Voice 173
Chapter 11: Building Your Community 203
Root Five: The Identity Root 219
Chapter 12: The Practice of You 225
Chapter 13: Stewardship 237
To Become, We Must Reset 253
Index 257
Acknowledgments xi
Author's Note xv
Introduction xvii
Root One: The Shapeshifter 1
Chapter 1: It's Not All About Death 3
Chapter 2: It's Not Safe to Be Me 13
Chapter 3: The Unspoken Agreements We Make with Pain 25
Root Two: The Truth Seeker 45
Chapter 4: The Weight of What's True Now 51
Chapter 5: Tolerating the Distress of Change 65
Chapter 6: Is It Safe to Trust Myself? 77
Root Three: The Releaser 105
Chapter 7: The Dangers We Feel in Releasing 113
Chapter 8: The Practical Side of Releasing 131
Root Four: The Builder 153
Chapter 9: Hope-PTSD 159
Chapter 10: Building Your New Voice 173
Chapter 11: Building Your Community 203
Root Five: The Identity Root 219
Chapter 12: The Practice of You 225
Chapter 13: Stewardship 237
To Become, We Must Reset 253
Index 257
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Grief; grieving; grieving book; grief book; coping with loss; how to grieve; stages of grief; grieving a breakup; life upheaval; postpartum depression; grief recovery; overcome loss; coping with divorce; financial hardship; grief depression
About the Author ix
Acknowledgments xi
Author's Note xv
Introduction xvii
Root One: The Shapeshifter 1
Chapter 1: It's Not All About Death 3
Chapter 2: It's Not Safe to Be Me 13
Chapter 3: The Unspoken Agreements We Make with Pain 25
Root Two: The Truth Seeker 45
Chapter 4: The Weight of What's True Now 51
Chapter 5: Tolerating the Distress of Change 65
Chapter 6: Is It Safe to Trust Myself? 77
Root Three: The Releaser 105
Chapter 7: The Dangers We Feel in Releasing 113
Chapter 8: The Practical Side of Releasing 131
Root Four: The Builder 153
Chapter 9: Hope-PTSD 159
Chapter 10: Building Your New Voice 173
Chapter 11: Building Your Community 203
Root Five: The Identity Root 219
Chapter 12: The Practice of You 225
Chapter 13: Stewardship 237
To Become, We Must Reset 253
Index 257
Acknowledgments xi
Author's Note xv
Introduction xvii
Root One: The Shapeshifter 1
Chapter 1: It's Not All About Death 3
Chapter 2: It's Not Safe to Be Me 13
Chapter 3: The Unspoken Agreements We Make with Pain 25
Root Two: The Truth Seeker 45
Chapter 4: The Weight of What's True Now 51
Chapter 5: Tolerating the Distress of Change 65
Chapter 6: Is It Safe to Trust Myself? 77
Root Three: The Releaser 105
Chapter 7: The Dangers We Feel in Releasing 113
Chapter 8: The Practical Side of Releasing 131
Root Four: The Builder 153
Chapter 9: Hope-PTSD 159
Chapter 10: Building Your New Voice 173
Chapter 11: Building Your Community 203
Root Five: The Identity Root 219
Chapter 12: The Practice of You 225
Chapter 13: Stewardship 237
To Become, We Must Reset 253
Index 257
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
