Cycling Chef: Plant-Powered Performance

Introduction
Pros and Cons of Plant Power
Getting Enough
Breakfasts
Micronutrients and Supplements
Breads and Snacks
The Road To a Plant-based Diet
Main Meals
Riding Competitively
A Plant-based Store Cupboard
Desserts
Sample Nutritional Plans

Acknowledgements
About the Author
Index

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• Cozinha vegetariana
• Ciclismo
• Dieta e dietas
• Dietética e Nutrição

plant based; sports; nutrition; athletes; cyclist; diet; fitness; training; racing; Cookbook; cooking; recipe book; gift; coffee table; protein; healthy; energy; nutrients; vitamins; meal plan; tasty; simple to make; yellow jersey; Tour de France; Giro; Rapha; bike; road; mountain; veganism; Owen Blandy; Martijn Redegeld