Complete Guide to Yoga Props

Introduction: A Brief History of Yoga Props

Part I. Recognizing the Value of Props
Chapter 1. Overview of Props
Chapter 2. Evidence for the Use of Props

Part II. Integrating Props Into Practice
Chapter 3. Standing, Kneeling, and Lunging Poses
Chapter 4. Seated and Squatting Poses
Chapter 5. Backbending and Heart-Opening Poses
Chapter 6. Arm Balances
Chapter 7. Inversions
Chapter 8. Prone Poses
Chapter 9. Supine Poses

Appendix. Pose Transliteration and Sanskrit Guide

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• Formação e treino desportivo
• Exercício e livros de treino

Yoga; props; bolster; strap; block; chair; flexibility; alignment; balance; strength; accessibility; mindfulness; wellness; fitness; health; poses; asana; teaching training; modifications; progressions