Athlete's Guide to Recovery
portes grátis
Athlete's Guide to Recovery
Rest, Relax, and Restore for Peak Performance
Rountree, Sage
Bloomsbury Publishing Plc
03/2024
248
Mole
Inglês
9781538181478
15 a 20 dias
Descrição não disponível.
Introduction
Acknowledgments
Part 1: Defining and Measuring Recovery
1 Why Recovery Matters
2 Avoiding Overtraining
3 Qualitative Measurements of Recovery
4 Quantitative Measurements of Recovery
5 Recovery from Injury and Illness
Part 2: Recovery Techniques
6 Active Recovery
7 Stress Reduction
8 Sleep
9 Nutrition and Hydration
10 Supplements
11 Cold and Heat
12 Home Technological Aids
13 Other Technological Aids
14 Massage
15 Self-Massage
16 Restorative Yoga
17 Meditation and Breathing
Part 3: Recovery Protocols
18 Putting It Together
19 Recovery from Short-Distance Training and Racing
20 Recovery from Long-Distance Training and Racing
References and Further Reading
Acknowledgments
Part 1: Defining and Measuring Recovery
1 Why Recovery Matters
2 Avoiding Overtraining
3 Qualitative Measurements of Recovery
4 Quantitative Measurements of Recovery
5 Recovery from Injury and Illness
Part 2: Recovery Techniques
6 Active Recovery
7 Stress Reduction
8 Sleep
9 Nutrition and Hydration
10 Supplements
11 Cold and Heat
12 Home Technological Aids
13 Other Technological Aids
14 Massage
15 Self-Massage
16 Restorative Yoga
17 Meditation and Breathing
Part 3: Recovery Protocols
18 Putting It Together
19 Recovery from Short-Distance Training and Racing
20 Recovery from Long-Distance Training and Racing
References and Further Reading
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
advances in technology; at-home recovery; athlete recovery; athlete training; athletes; CBD; cryotheraphy chambers; float tanks; infrared saunas; LED therapy; measuring recovery; online coaching; oxygen chambers; recovery; recovery protocols; recovery research; recovery technology; restorative yoga; self-care; self-coached athletes; self-myofascial release; sleep tracking; sports; sports and technology; sports performance; sports technology; stress reduction; supplements; technology for athletes; yoga nidra
Introduction
Acknowledgments
Part 1: Defining and Measuring Recovery
1 Why Recovery Matters
2 Avoiding Overtraining
3 Qualitative Measurements of Recovery
4 Quantitative Measurements of Recovery
5 Recovery from Injury and Illness
Part 2: Recovery Techniques
6 Active Recovery
7 Stress Reduction
8 Sleep
9 Nutrition and Hydration
10 Supplements
11 Cold and Heat
12 Home Technological Aids
13 Other Technological Aids
14 Massage
15 Self-Massage
16 Restorative Yoga
17 Meditation and Breathing
Part 3: Recovery Protocols
18 Putting It Together
19 Recovery from Short-Distance Training and Racing
20 Recovery from Long-Distance Training and Racing
References and Further Reading
Acknowledgments
Part 1: Defining and Measuring Recovery
1 Why Recovery Matters
2 Avoiding Overtraining
3 Qualitative Measurements of Recovery
4 Quantitative Measurements of Recovery
5 Recovery from Injury and Illness
Part 2: Recovery Techniques
6 Active Recovery
7 Stress Reduction
8 Sleep
9 Nutrition and Hydration
10 Supplements
11 Cold and Heat
12 Home Technological Aids
13 Other Technological Aids
14 Massage
15 Self-Massage
16 Restorative Yoga
17 Meditation and Breathing
Part 3: Recovery Protocols
18 Putting It Together
19 Recovery from Short-Distance Training and Racing
20 Recovery from Long-Distance Training and Racing
References and Further Reading
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
advances in technology; at-home recovery; athlete recovery; athlete training; athletes; CBD; cryotheraphy chambers; float tanks; infrared saunas; LED therapy; measuring recovery; online coaching; oxygen chambers; recovery; recovery protocols; recovery research; recovery technology; restorative yoga; self-care; self-coached athletes; self-myofascial release; sleep tracking; sports; sports and technology; sports performance; sports technology; stress reduction; supplements; technology for athletes; yoga nidra
