Age-Well Plan

Age-Well Plan

The 6-Week Programme to Kickstart a Longer, Healthier, Happier Life

Saunders, Susan

Little, Brown Book Group

09/2020

304

Mole

Inglês

9780349425535

15 a 20 dias

360

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healthy ageing; women's health; workbook; nutrition; menopause book; healthy living; longevity; telomeres; hormone balance; gut health book; mediterranean diet; plant based diet; microbiome; how to beat disease and age well; books on alzheimer's and dementia; healthy recipes; genetic tests; easy tips for health ageing; advice for healthy ageing; manage menopause symptoms; balance your hormones; easy to apply lifestyle advice; longer life; how to live longer; happy life; better life; men's health; coping with old age; wholefood cookery, organic food; bloggers; science of longevity; popular science; dementia