Succeeding With Adult ADHD
portes grátis
Succeeding With Adult ADHD
Daily Strategies to Help You Achieve Your Goals and Manage Your Life
Levrini, Abigail L., PhD
American Psychological Association
01/2023
313
Mole
Inglês
9781433838743
15 a 20 dias
Descrição não disponível.
Introduction: Understanding Adult ADHD
Part I. Getting Started: Achieving Your Goals and Objectives
1. Fostering a Helpful Perspective
2. Ready, Set, Plan!
3. Increasing Motivation and Accountability
4. Evaluating What Works and Managing Frustration With What Doesn't
Part II. Specific Strategies
5. Overcoming Procrastination and Improving Time Management
6. Enhancing Social Relationships
7. Organizing Your Space
8. Practicing Effective Learning and Study Skills
9. Finding Job Satisfaction
Part III. Getting Additional Help
10. Understanding and Treating Conditions That Can Coexist With ADHD
11. Medication Pros and Cons
12. Finding the Right Counselor, Coach, or Other Treatment Solution
Summary
Appendix: Example Tools for Your ADHD Toolkit
Further Reading
References
Index
About the Author
Part I. Getting Started: Achieving Your Goals and Objectives
1. Fostering a Helpful Perspective
2. Ready, Set, Plan!
3. Increasing Motivation and Accountability
4. Evaluating What Works and Managing Frustration With What Doesn't
Part II. Specific Strategies
5. Overcoming Procrastination and Improving Time Management
6. Enhancing Social Relationships
7. Organizing Your Space
8. Practicing Effective Learning and Study Skills
9. Finding Job Satisfaction
Part III. Getting Additional Help
10. Understanding and Treating Conditions That Can Coexist With ADHD
11. Medication Pros and Cons
12. Finding the Right Counselor, Coach, or Other Treatment Solution
Summary
Appendix: Example Tools for Your ADHD Toolkit
Further Reading
References
Index
About the Author
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
ADD; ADHD; Attention Deficit; adults; self-help; Attention Deficit Disorder; Attention Deficit Hyperactivity Disorder; goals; objectives; motivation; accountability; metacognition; procrastination; time management; social relationships; organization; effective learning; study skills; job satisfaction; comorbid disorders; medication; counselor; coach; treatment; coping; executive functioning; skills training; keeping track of time; distraction; attention; hyperactivity; self-control; staying on track; getting ahead in life; memory; flexible thinking; following directions; handling emotions; impulse control; getting organized; planning; prioritizing; working memory; learning disabilities; meta-cognition; task management; using calendars; time management apps; making a to-do list; using a calendar
Introduction: Understanding Adult ADHD
Part I. Getting Started: Achieving Your Goals and Objectives
1. Fostering a Helpful Perspective
2. Ready, Set, Plan!
3. Increasing Motivation and Accountability
4. Evaluating What Works and Managing Frustration With What Doesn't
Part II. Specific Strategies
5. Overcoming Procrastination and Improving Time Management
6. Enhancing Social Relationships
7. Organizing Your Space
8. Practicing Effective Learning and Study Skills
9. Finding Job Satisfaction
Part III. Getting Additional Help
10. Understanding and Treating Conditions That Can Coexist With ADHD
11. Medication Pros and Cons
12. Finding the Right Counselor, Coach, or Other Treatment Solution
Summary
Appendix: Example Tools for Your ADHD Toolkit
Further Reading
References
Index
About the Author
Part I. Getting Started: Achieving Your Goals and Objectives
1. Fostering a Helpful Perspective
2. Ready, Set, Plan!
3. Increasing Motivation and Accountability
4. Evaluating What Works and Managing Frustration With What Doesn't
Part II. Specific Strategies
5. Overcoming Procrastination and Improving Time Management
6. Enhancing Social Relationships
7. Organizing Your Space
8. Practicing Effective Learning and Study Skills
9. Finding Job Satisfaction
Part III. Getting Additional Help
10. Understanding and Treating Conditions That Can Coexist With ADHD
11. Medication Pros and Cons
12. Finding the Right Counselor, Coach, or Other Treatment Solution
Summary
Appendix: Example Tools for Your ADHD Toolkit
Further Reading
References
Index
About the Author
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
ADD; ADHD; Attention Deficit; adults; self-help; Attention Deficit Disorder; Attention Deficit Hyperactivity Disorder; goals; objectives; motivation; accountability; metacognition; procrastination; time management; social relationships; organization; effective learning; study skills; job satisfaction; comorbid disorders; medication; counselor; coach; treatment; coping; executive functioning; skills training; keeping track of time; distraction; attention; hyperactivity; self-control; staying on track; getting ahead in life; memory; flexible thinking; following directions; handling emotions; impulse control; getting organized; planning; prioritizing; working memory; learning disabilities; meta-cognition; task management; using calendars; time management apps; making a to-do list; using a calendar
