Somatic Healing
portes grátis
Somatic Healing
A Body-Based Guide to Parts Work
Lella, Rasika Danielle Danielle
Quarto Publishing PLC
04/2026
160
Mole
Inglês
9781805700647
Pré-lançamento - envio 15 a 20 dias após a sua edição
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Introduction
Why You're Not Healing
What is Somatic Healing?
Somatic Parts Work
How it Works
The Structure of this Book
Healing is Reconnection
Part 1: FOUNDATIONS: The Science of Wounding & Healing
1. Understanding Trauma
2. How Trauma Lives in the Body
3. Nervous System Dysregulation and Parts
4. The Transformative Power of Somatic Parts Work
Part 2: PROCESS: The 4 Step Somatic Parts Work framework
5. Somatic Practices for Release and Regulation
6. Step 1-Reconnect with Self
7. Step 2-Relate to Protector Parts
8. Step 3-Repair Wounded Parts
9. Step 4-Restore Balance and Wholeness
Conclusion
Index
Why You're Not Healing
What is Somatic Healing?
Somatic Parts Work
How it Works
The Structure of this Book
Healing is Reconnection
Part 1: FOUNDATIONS: The Science of Wounding & Healing
1. Understanding Trauma
2. How Trauma Lives in the Body
3. Nervous System Dysregulation and Parts
4. The Transformative Power of Somatic Parts Work
Part 2: PROCESS: The 4 Step Somatic Parts Work framework
5. Somatic Practices for Release and Regulation
6. Step 1-Reconnect with Self
7. Step 2-Relate to Protector Parts
8. Step 3-Repair Wounded Parts
9. Step 4-Restore Balance and Wholeness
Conclusion
Index
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
Somatic healing book;mbs;mindful movement;internal family systems;ifs;body awareness;breathwork;stress relief;trauma release;nervous system regulation;reset;holistic wellness;emotional wellbeing;physical health;overstimulation;overstimulated;mental;flexibility;mobility;energry flow;self care;mindfulness;beginner friendly;all ages;abilities;advanced;intermediate;gentle;step by step;instructional;guide to;instructions;complete;ultimate;best;2025;2026;handbook;improvement;development;strength;energy;mood;esteem;soothing;anxiety;help with;empowerment;empowering;body;mind;brain;connection;polyvagal;excersies;practices;theory;explained;what is;informed;expert;techniques;recovery;coping strategies;parts;embodied;toolkit;inner peace;harmony;at home;naturally;inner child;overwhelm;vagus nerve;yoga;for women;men;everyone;suitable;gift;present;self-help;workbook;practical;alternatives;solutions;spring;new year;rituals;daily;boost;panic attacks;grounding;illustrated;mother;father;daughter;son;girlfriend;beautiful;ideas;thoughtful;student;dealing;difficult times;trying
Introduction
Why You're Not Healing
What is Somatic Healing?
Somatic Parts Work
How it Works
The Structure of this Book
Healing is Reconnection
Part 1: FOUNDATIONS: The Science of Wounding & Healing
1. Understanding Trauma
2. How Trauma Lives in the Body
3. Nervous System Dysregulation and Parts
4. The Transformative Power of Somatic Parts Work
Part 2: PROCESS: The 4 Step Somatic Parts Work framework
5. Somatic Practices for Release and Regulation
6. Step 1-Reconnect with Self
7. Step 2-Relate to Protector Parts
8. Step 3-Repair Wounded Parts
9. Step 4-Restore Balance and Wholeness
Conclusion
Index
Why You're Not Healing
What is Somatic Healing?
Somatic Parts Work
How it Works
The Structure of this Book
Healing is Reconnection
Part 1: FOUNDATIONS: The Science of Wounding & Healing
1. Understanding Trauma
2. How Trauma Lives in the Body
3. Nervous System Dysregulation and Parts
4. The Transformative Power of Somatic Parts Work
Part 2: PROCESS: The 4 Step Somatic Parts Work framework
5. Somatic Practices for Release and Regulation
6. Step 1-Reconnect with Self
7. Step 2-Relate to Protector Parts
8. Step 3-Repair Wounded Parts
9. Step 4-Restore Balance and Wholeness
Conclusion
Index
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
Somatic healing book;mbs;mindful movement;internal family systems;ifs;body awareness;breathwork;stress relief;trauma release;nervous system regulation;reset;holistic wellness;emotional wellbeing;physical health;overstimulation;overstimulated;mental;flexibility;mobility;energry flow;self care;mindfulness;beginner friendly;all ages;abilities;advanced;intermediate;gentle;step by step;instructional;guide to;instructions;complete;ultimate;best;2025;2026;handbook;improvement;development;strength;energy;mood;esteem;soothing;anxiety;help with;empowerment;empowering;body;mind;brain;connection;polyvagal;excersies;practices;theory;explained;what is;informed;expert;techniques;recovery;coping strategies;parts;embodied;toolkit;inner peace;harmony;at home;naturally;inner child;overwhelm;vagus nerve;yoga;for women;men;everyone;suitable;gift;present;self-help;workbook;practical;alternatives;solutions;spring;new year;rituals;daily;boost;panic attacks;grounding;illustrated;mother;father;daughter;son;girlfriend;beautiful;ideas;thoughtful;student;dealing;difficult times;trying
