Sod Seventy!: The Guide to Living Well

Acknowledgements
Foreword
About the second edition

1. Take the elixir of life
2. Your rejuvenation programme
3. Your body maintenance programme
4. Your brain and mind booster programme
5. Your better future programme
6. Taking charge of your healthcare
7. Achieving wellbeing

Further reading
Index
About the author

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• Confrontando a idade avançada
• Preparação física e dieta
• Medicina popular e saúde
• Maturação e envelhecimento
• Psicologia do envelhecimento

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