SAS and Special Forces Extreme Fitness
SAS and Special Forces Extreme Fitness
Military Training Techniques
McNab, Chris
Amber Books Ltd
03/2026
224
Mole
Inglês
9781838866808
Pré-lançamento - envio 15 a 20 dias após a sua edição
Descrição não disponível.
Contents:
Preparing the Body Explains how to perform essential health checks and preparation prior to embarking on extreme fitness challenges and workouts. Includes: * Stretching and flexibility * Warming up * Diet, nutrition and rest * Research * Equipment for extreme terrains
Military Workouts This chapter provides details of the world's most demanding military training/selection processes, and how people prepare for and survive these challenges. Includes: * Royal Marine training * US Army Ranger training * SEALs training * SAS selection * Escape and evasion training
Extreme Running Here we explore how to develop intense levels of endurance and speed in running events, over all terrains and carrying different loads. Includes: * Hill running * Marathons * Running in extreme heat and cold * Running shoe selection * Improving speed * Running challenges, such as the Marathon Des Sables
Extreme Water This chapter looks at every extreme aquatic challenge, from distance swimming through to free diving. Includes: * Improving stroke efficiency * Building up total-body strength * Coping with sea conditions * Wildlife dangers * 'Drownproofing' techniques * Endurance rowing
Extreme Resistance Weight training both supports extreme fitness, and can be an extreme sport in itself. This chapter explains the right approach for your goals. Includes: * Muscle building vs toning training * How to use a gym effectively * Building extreme levels of power * Lifting to your maximum capacity
Glossary
Index
Preparing the Body Explains how to perform essential health checks and preparation prior to embarking on extreme fitness challenges and workouts. Includes: * Stretching and flexibility * Warming up * Diet, nutrition and rest * Research * Equipment for extreme terrains
Military Workouts This chapter provides details of the world's most demanding military training/selection processes, and how people prepare for and survive these challenges. Includes: * Royal Marine training * US Army Ranger training * SEALs training * SAS selection * Escape and evasion training
Extreme Running Here we explore how to develop intense levels of endurance and speed in running events, over all terrains and carrying different loads. Includes: * Hill running * Marathons * Running in extreme heat and cold * Running shoe selection * Improving speed * Running challenges, such as the Marathon Des Sables
Extreme Water This chapter looks at every extreme aquatic challenge, from distance swimming through to free diving. Includes: * Improving stroke efficiency * Building up total-body strength * Coping with sea conditions * Wildlife dangers * 'Drownproofing' techniques * Endurance rowing
Extreme Resistance Weight training both supports extreme fitness, and can be an extreme sport in itself. This chapter explains the right approach for your goals. Includes: * Muscle building vs toning training * How to use a gym effectively * Building extreme levels of power * Lifting to your maximum capacity
Glossary
Index
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
extreme;fitness;training;marathon;special;fit;exercise;lose;weight;train;elite;peloton;lift;sable;iron;marine
Contents:
Preparing the Body Explains how to perform essential health checks and preparation prior to embarking on extreme fitness challenges and workouts. Includes: * Stretching and flexibility * Warming up * Diet, nutrition and rest * Research * Equipment for extreme terrains
Military Workouts This chapter provides details of the world's most demanding military training/selection processes, and how people prepare for and survive these challenges. Includes: * Royal Marine training * US Army Ranger training * SEALs training * SAS selection * Escape and evasion training
Extreme Running Here we explore how to develop intense levels of endurance and speed in running events, over all terrains and carrying different loads. Includes: * Hill running * Marathons * Running in extreme heat and cold * Running shoe selection * Improving speed * Running challenges, such as the Marathon Des Sables
Extreme Water This chapter looks at every extreme aquatic challenge, from distance swimming through to free diving. Includes: * Improving stroke efficiency * Building up total-body strength * Coping with sea conditions * Wildlife dangers * 'Drownproofing' techniques * Endurance rowing
Extreme Resistance Weight training both supports extreme fitness, and can be an extreme sport in itself. This chapter explains the right approach for your goals. Includes: * Muscle building vs toning training * How to use a gym effectively * Building extreme levels of power * Lifting to your maximum capacity
Glossary
Index
Preparing the Body Explains how to perform essential health checks and preparation prior to embarking on extreme fitness challenges and workouts. Includes: * Stretching and flexibility * Warming up * Diet, nutrition and rest * Research * Equipment for extreme terrains
Military Workouts This chapter provides details of the world's most demanding military training/selection processes, and how people prepare for and survive these challenges. Includes: * Royal Marine training * US Army Ranger training * SEALs training * SAS selection * Escape and evasion training
Extreme Running Here we explore how to develop intense levels of endurance and speed in running events, over all terrains and carrying different loads. Includes: * Hill running * Marathons * Running in extreme heat and cold * Running shoe selection * Improving speed * Running challenges, such as the Marathon Des Sables
Extreme Water This chapter looks at every extreme aquatic challenge, from distance swimming through to free diving. Includes: * Improving stroke efficiency * Building up total-body strength * Coping with sea conditions * Wildlife dangers * 'Drownproofing' techniques * Endurance rowing
Extreme Resistance Weight training both supports extreme fitness, and can be an extreme sport in itself. This chapter explains the right approach for your goals. Includes: * Muscle building vs toning training * How to use a gym effectively * Building extreme levels of power * Lifting to your maximum capacity
Glossary
Index
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
