Releasing the Emotional Wound

Foreword by Ethel Krauze

Preface

Introduction

Part One
IDENTIFYING WITH THE EMOTIONAL WOUND

1 The Wound as a Portal
Cooking over Low Heat
Stop Blaming the Past
Signs

2 Once upon a Time
The 6 p.m. Terror
No Solid Ground to Set Foot on
Rewriting Your Story
Life Coach
Nostalgia for the Lost Home

3 The Island Girl with the Bow and Arrow
It is Time to Leave This Island

4 Emotional Injury and Post-Traumatic Stress
Post-Traumatic Stress and Emotional Injury

5 Only in Childhood
Naming a Slippery Thought Out Loud
The Analyst's Compulsion
I Suppose This Is the Worst That Has
Happened to You . . .
Contrasting My Approach
Stop, Recognize and Honor, and Heal
The Embrace of a Voice
The Analytical Voice
Touching the Soul
Let's Play
Life Plan

6 The Armor
Who Would You Be Without Your Story?
Sikhona and Sawubona
Invocation

7 Expiration Date
The Signs
What Makes One Person Seek Help While Another Does Not?

Part Two
I AM NOT THE WOUND -
TOOLS TO REMEMBER THIS

8 Saving Yourself from the Shipwreck
Reaching Your Own Port
The Opportunity

9 Mantras - The Power of the Word
The Mantra as an Instrument
Ira Progoff 's Mantra Crystals
Why Did Ira Progoff Call Them Mantra Crystals?
Exercise: Putting the Mantra into Practice
Clinical Case: To Reach the Top of a Mountain

10 Rituals - The Emotional Ceremony
Philosophical Vision
Anthropological Vision
Literary Vision
Jungian Psychological Vision
Images and Archetypes
Mandalas
Systemic Psychological Vision
Therapeutic Rituals: My Methodology
Functions of Rituals
Exercise: Creating of Rituals
Clinical Case: Encounter

11 Amulets - Healing and Transcending Objects
Therapeutic Amulets: My Methodology
Exercise: Creating a Personal Amulet
Clinical Case: Breaking Pacts

12 Journals - Bearing Witness
Persepolis, the Age of Enlightenment, and Nue Shu
Journals in Literature
Progoff 's Intensive Journal: My Methodology
Exercise: Journaling as an Introspective Tool
Personal Case: Dialoguing with Janusz Korczak

Part Three
BEING IN LIFE - EXERCISES

13 Reclaiming Your Life

14 A Date with Myself
Exercise: A Date with Myself

15 Creating a New Identity
Exercise: How to Create a New Identity

16 Touching the Soul through the Body
Touching Your Soul Through Your Body

17 Forgiving an Apology Not Received

18 The Wound as an Opportunity

Appendices
List of Exercises
List of Clinical Cases

Bibliography

Acknowledgments

Index

About the Author

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EMOTIONAL HEALING;TRAUMA RECOVERY;SHAMANIC TOOLS;PSYCHOLOGICAL TOOLS;PERSONAL GROWTH;SELF-TRANSFORMATION;FORGIVENESS PRACTICES;BODY SOUL CONNECTION;MANTRAS;RITUALS;CEREMONIES;AMULETS;NEW IDENTITY;SELF-PERCEPTION;JOURNALING;CASE STUDIES;PRIMAL WOUNDS;SOUL HEALING;INDIGENOUS WISDOM;THETAHEALING;DREAM INTERPRETATION;PSYCHODRAMA;SACRED GEOMETRY