Redesign Your Mind

Redesign Your Mind

The Breakthrough Program for Real Cognitive Change (Counseling & Psychology, Control Your Mind)

Jampolsky, Lee; Maisel, Eric

Mango Media

10/2021

288

Mole

Inglês

9781642505115

15 a 20 dias

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brain; the; cbt; social; acceptance commitment; relief; think; cognitive behavioral therapy; speech materials; and phobia workbook; depression; get out of your mind into life; feeling good by david burns; anxiety; physical