Rasayana

Introduction
How to use this book
A note on terminology
A note on Sanskrit

Part 1: The ancient wisdom of ageing well
1: The challenges of ageing
2: Rasayana - the art of rejuvenation
3: Ayurvedic anatomy of ageing (eight key concepts)
4: Ageing as path for self-actualisation
5: Gut healthy first

Part 2: Seven pillars of pro-ageing
6: How to integrate the seven pillars of pro-ageing
7: Pillar 1: Sacred rhythms of self and nature
8: Pillar 2: Rasayana food for life
9: Pillar 3: Alchemy of youthfulness
10: Pillar 4: Resilience and radiance rituals
11: Pillar 5: The luminous mind
12: Pillar 6: Sense and sensibility
13:Pillar 7: Soul nourishing secrets

14: Final thoughts: celebrate you!

Sanskrit glossary
References
Acknowledgements
Index

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• Terapias Ayurvédicas
• Confrontando a idade avançada

yoga; well-being; health; old age; wisdom; anti-ageing; rejuvenation; diet; soul; stress; immunity; energy; ancient; youth; vitality; breathwork; Ayurveda; herbs; food; Ashwagandha; Nadi Shodhana; pranayama; strength; mental clarity; mental health; circulation; skin; emotions