Prediabetes For Dummies
portes grátis
Prediabetes For Dummies
Rubin, Alan L.; Poole, Simon; Riolo, Amy
John Wiley & Sons Inc
03/2026
352
Mole
Inglês
9781394361168
Pré-lançamento - envio 15 a 20 dias após a sua edição
Descrição não disponível.
Introduction 1
Part 1: Confronting the Prediabetes Epidemic 7
CHAPTER 1: The Origins and Dangers of Prediabetes 9
CHAPTER 2: Suspecting Prediabetes in Yourself or a Loved One 25
CHAPTER 3: Tracking the Transition from Prediabetes to Diabetes 39
CHAPTER 4: Stopping Prediabetes in Its Tracks 53
Part 2: Getting a Diagnosis 69
CHAPTER 5: Spotting the Metabolic Syndrome 71
CHAPTER 6: The Testing Spectrum: Having Essential Tests and Interpreting Results 83
CHAPTER 7: Children and the Elderly: Special Considerations 95
Part 3: Food and Other Factors: Creating a Healthy Lifestyle 107
CHAPTER 8: Setting Yourself Up for Success 109
CHAPTER 9: Achieving and Maintaining a Healthy Weight 125
CHAPTER 10: Living an Active Lifestyle 141
CHAPTER 11: Managing Stress and Seeking Joy 153
Part 4: The Benefits of Following the Mediterranean Diet 169
CHAPTER 12: Defining the Mediterranean Diet and How It Can Help 171
CHAPTER 13: Making the Mediterranean Diet Work for You 183
CHAPTER 14: Incorporating the Mediterranean Lifestyle into Your Daily Routine 201
Part 5: Avoiding or Reversing Prediabetes 213
CHAPTER 15: Cooking and Eating for Health and Enjoyment 215
CHAPTER 16: Taking Medications or Supplements 253
CHAPTER 17: Putting Your Knowledge to Work: A Healthier You in Three Months 263
Part 6: The Part of Tens 277
CHAPTER 18: Ten Myths about Prediabetes 279
CHAPTER 19: (More Than) Ten Staples to Keep in Your Kitchen 285
CHAPTER 20: Ten Ways to Stop Prediabetes in Its Tracks 295
CHAPTER 21: Ten Ways to Help Kids Prevent and Reverse Prediabetes 311
Index 323
Part 1: Confronting the Prediabetes Epidemic 7
CHAPTER 1: The Origins and Dangers of Prediabetes 9
CHAPTER 2: Suspecting Prediabetes in Yourself or a Loved One 25
CHAPTER 3: Tracking the Transition from Prediabetes to Diabetes 39
CHAPTER 4: Stopping Prediabetes in Its Tracks 53
Part 2: Getting a Diagnosis 69
CHAPTER 5: Spotting the Metabolic Syndrome 71
CHAPTER 6: The Testing Spectrum: Having Essential Tests and Interpreting Results 83
CHAPTER 7: Children and the Elderly: Special Considerations 95
Part 3: Food and Other Factors: Creating a Healthy Lifestyle 107
CHAPTER 8: Setting Yourself Up for Success 109
CHAPTER 9: Achieving and Maintaining a Healthy Weight 125
CHAPTER 10: Living an Active Lifestyle 141
CHAPTER 11: Managing Stress and Seeking Joy 153
Part 4: The Benefits of Following the Mediterranean Diet 169
CHAPTER 12: Defining the Mediterranean Diet and How It Can Help 171
CHAPTER 13: Making the Mediterranean Diet Work for You 183
CHAPTER 14: Incorporating the Mediterranean Lifestyle into Your Daily Routine 201
Part 5: Avoiding or Reversing Prediabetes 213
CHAPTER 15: Cooking and Eating for Health and Enjoyment 215
CHAPTER 16: Taking Medications or Supplements 253
CHAPTER 17: Putting Your Knowledge to Work: A Healthier You in Three Months 263
Part 6: The Part of Tens 277
CHAPTER 18: Ten Myths about Prediabetes 279
CHAPTER 19: (More Than) Ten Staples to Keep in Your Kitchen 285
CHAPTER 20: Ten Ways to Stop Prediabetes in Its Tracks 295
CHAPTER 21: Ten Ways to Help Kids Prevent and Reverse Prediabetes 311
Index 323
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
Prediabetes; prevent diabetes; prediabetes cookbook; prediabetes book; blood sugar book; prediabetic food chart; prediabetic recipes; prediabetes diet; prediabetes medication; prediabetes treatment; diet for prediabetes; reverse diabetes
Introduction 1
Part 1: Confronting the Prediabetes Epidemic 7
CHAPTER 1: The Origins and Dangers of Prediabetes 9
CHAPTER 2: Suspecting Prediabetes in Yourself or a Loved One 25
CHAPTER 3: Tracking the Transition from Prediabetes to Diabetes 39
CHAPTER 4: Stopping Prediabetes in Its Tracks 53
Part 2: Getting a Diagnosis 69
CHAPTER 5: Spotting the Metabolic Syndrome 71
CHAPTER 6: The Testing Spectrum: Having Essential Tests and Interpreting Results 83
CHAPTER 7: Children and the Elderly: Special Considerations 95
Part 3: Food and Other Factors: Creating a Healthy Lifestyle 107
CHAPTER 8: Setting Yourself Up for Success 109
CHAPTER 9: Achieving and Maintaining a Healthy Weight 125
CHAPTER 10: Living an Active Lifestyle 141
CHAPTER 11: Managing Stress and Seeking Joy 153
Part 4: The Benefits of Following the Mediterranean Diet 169
CHAPTER 12: Defining the Mediterranean Diet and How It Can Help 171
CHAPTER 13: Making the Mediterranean Diet Work for You 183
CHAPTER 14: Incorporating the Mediterranean Lifestyle into Your Daily Routine 201
Part 5: Avoiding or Reversing Prediabetes 213
CHAPTER 15: Cooking and Eating for Health and Enjoyment 215
CHAPTER 16: Taking Medications or Supplements 253
CHAPTER 17: Putting Your Knowledge to Work: A Healthier You in Three Months 263
Part 6: The Part of Tens 277
CHAPTER 18: Ten Myths about Prediabetes 279
CHAPTER 19: (More Than) Ten Staples to Keep in Your Kitchen 285
CHAPTER 20: Ten Ways to Stop Prediabetes in Its Tracks 295
CHAPTER 21: Ten Ways to Help Kids Prevent and Reverse Prediabetes 311
Index 323
Part 1: Confronting the Prediabetes Epidemic 7
CHAPTER 1: The Origins and Dangers of Prediabetes 9
CHAPTER 2: Suspecting Prediabetes in Yourself or a Loved One 25
CHAPTER 3: Tracking the Transition from Prediabetes to Diabetes 39
CHAPTER 4: Stopping Prediabetes in Its Tracks 53
Part 2: Getting a Diagnosis 69
CHAPTER 5: Spotting the Metabolic Syndrome 71
CHAPTER 6: The Testing Spectrum: Having Essential Tests and Interpreting Results 83
CHAPTER 7: Children and the Elderly: Special Considerations 95
Part 3: Food and Other Factors: Creating a Healthy Lifestyle 107
CHAPTER 8: Setting Yourself Up for Success 109
CHAPTER 9: Achieving and Maintaining a Healthy Weight 125
CHAPTER 10: Living an Active Lifestyle 141
CHAPTER 11: Managing Stress and Seeking Joy 153
Part 4: The Benefits of Following the Mediterranean Diet 169
CHAPTER 12: Defining the Mediterranean Diet and How It Can Help 171
CHAPTER 13: Making the Mediterranean Diet Work for You 183
CHAPTER 14: Incorporating the Mediterranean Lifestyle into Your Daily Routine 201
Part 5: Avoiding or Reversing Prediabetes 213
CHAPTER 15: Cooking and Eating for Health and Enjoyment 215
CHAPTER 16: Taking Medications or Supplements 253
CHAPTER 17: Putting Your Knowledge to Work: A Healthier You in Three Months 263
Part 6: The Part of Tens 277
CHAPTER 18: Ten Myths about Prediabetes 279
CHAPTER 19: (More Than) Ten Staples to Keep in Your Kitchen 285
CHAPTER 20: Ten Ways to Stop Prediabetes in Its Tracks 295
CHAPTER 21: Ten Ways to Help Kids Prevent and Reverse Prediabetes 311
Index 323
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
