Practical Chakras
portes grátis
Practical Chakras
Unlock your energy for holistic wellbeing
Lester, Viki; Lee, Lucy
Quarto Publishing PLC
04/2025
144
Dura
9781836002185
Pré-lançamento - envio 15 a 20 dias após a sua edição
Descrição não disponível.
Introduction 4
What are Chakras? 5
The History of Chakras 5
The Seven Main Chakras 6
Your Chakra Balancing Toolkit 8
Chakra Body Scan 9
Chapter 1: The Root Chakra for Stability10
The Root Chakra 12
Soothing Somatic Ritual 14
Grounding Altar Ritual 16
New Beginnings Manifestation Script 18
Root Chakra
... Mudra 20
... Mantra 21
... Affirmations 22
... Journal Prompts 23
... Crystals 24
... Essential Oils 26
Chapter 2: The Sacral Chakra for Creativity and Passion28
The Sacral Chakra 30
Creative Block Release Ritual 32
Healing Flower Mandala 34
Emotional Release Ritual 36
Sacral Chakra
... Mudra 38
... Mantra 39
... Affirmations 40
... Journal Prompts 41
... Crystals 42
... Essential Oils 44
Chapter 3: TheSolar Plexus Chakra for Confidence and Power 46
The Solar Plexus Chakra 48
Self-Celebration Jar 50
Radiate Confidence Ritual 52
Invigorating Tonic Recipe 54
Solar Plexus Chakra 56
... Mudra 58
... Mantra 59
... Affirmations 60
... Journal Prompts 61
... Crystals 62
... Essential Oils 64
Chapter 4: The Heart Chakra for Love and Compassion64
The Heart Chakra 66
Heart Connection Balm 68
Beaming Love to the World Prayer 70
Heartfelt Cacao and Love Letter Ritual 72
Heart Chakra
... Mudra 74
... Mantra 75
... Affirmations 76
... Journal Prompts 77
... Crystals 78
... Essential Oils 79
Chapter 5: The Throat Chakra for Communication and Self-Expression82
The Throat Chakra 84
Release the Past Ritual 86
Integrity Check Ritual 88
Self-Expression Elixir 90
Throat Chakra
... Mudra 92
... Mantra 93
... Affirmations 94
... Journal Prompts 95
... Crystals 96
... Essential Oils 98
Chapter 6: The Third Eye Chakra for Intuition and Insight 100
The Third Eye Chakra 102
Mind-Clearing Flame Ritual 104
Intuition Boosting Meditation 106
Dream Journal Ritual 108
Third Eye Chakra
... Mudra 110
... Mantra 111
... Affirmations 112
... Journal Prompts 113
... Crystals 114
... Essential Oils 116
Chapter 7: The Crown Chakra for Spirituality and Connection 118
The Crown Chakra 120
Your Highest Self Moodboard 122
Cosmic Connection Ritual 124
Reconnecting Oil Blend 126
Crown Chakra
... Mudra 128
... Mantra 129
... Affirmations 130
... Journal Prompts 131
... Crystals 132
... Essential Oils 134
Conclusion 136
Recommended Reading 137
Acknowledgments 138
Index 140
What are Chakras? 5
The History of Chakras 5
The Seven Main Chakras 6
Your Chakra Balancing Toolkit 8
Chakra Body Scan 9
Chapter 1: The Root Chakra for Stability10
The Root Chakra 12
Soothing Somatic Ritual 14
Grounding Altar Ritual 16
New Beginnings Manifestation Script 18
Root Chakra
... Mudra 20
... Mantra 21
... Affirmations 22
... Journal Prompts 23
... Crystals 24
... Essential Oils 26
Chapter 2: The Sacral Chakra for Creativity and Passion28
The Sacral Chakra 30
Creative Block Release Ritual 32
Healing Flower Mandala 34
Emotional Release Ritual 36
Sacral Chakra
... Mudra 38
... Mantra 39
... Affirmations 40
... Journal Prompts 41
... Crystals 42
... Essential Oils 44
Chapter 3: TheSolar Plexus Chakra for Confidence and Power 46
The Solar Plexus Chakra 48
Self-Celebration Jar 50
Radiate Confidence Ritual 52
Invigorating Tonic Recipe 54
Solar Plexus Chakra 56
... Mudra 58
... Mantra 59
... Affirmations 60
... Journal Prompts 61
... Crystals 62
... Essential Oils 64
Chapter 4: The Heart Chakra for Love and Compassion64
The Heart Chakra 66
Heart Connection Balm 68
Beaming Love to the World Prayer 70
Heartfelt Cacao and Love Letter Ritual 72
Heart Chakra
... Mudra 74
... Mantra 75
... Affirmations 76
... Journal Prompts 77
... Crystals 78
... Essential Oils 79
Chapter 5: The Throat Chakra for Communication and Self-Expression82
The Throat Chakra 84
Release the Past Ritual 86
Integrity Check Ritual 88
Self-Expression Elixir 90
Throat Chakra
... Mudra 92
... Mantra 93
... Affirmations 94
... Journal Prompts 95
... Crystals 96
... Essential Oils 98
Chapter 6: The Third Eye Chakra for Intuition and Insight 100
The Third Eye Chakra 102
Mind-Clearing Flame Ritual 104
Intuition Boosting Meditation 106
Dream Journal Ritual 108
Third Eye Chakra
... Mudra 110
... Mantra 111
... Affirmations 112
... Journal Prompts 113
... Crystals 114
... Essential Oils 116
Chapter 7: The Crown Chakra for Spirituality and Connection 118
The Crown Chakra 120
Your Highest Self Moodboard 122
Cosmic Connection Ritual 124
Reconnecting Oil Blend 126
Crown Chakra
... Mudra 128
... Mantra 129
... Affirmations 130
... Journal Prompts 131
... Crystals 132
... Essential Oils 134
Conclusion 136
Recommended Reading 137
Acknowledgments 138
Index 140
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
rituals;gifts for witches;modern mystics;spiritually curious;spiritual people;breathwork;Chakras;crystals;herbalism;mudras;meditations;affirmations;wellbeing;energy;energetic power;healing;beginners;beginner friendly;accessible;guide;how to;guided;morning;root;grounding;stability;daily;sacral;creativity;chant;warming;solar;plexus;sun;salutation;routine;world;peace;heart;prayerthroat;clear communication;third eye;affirmation to connect;intuition;bedtime;crown;prophetic dreams;giftable;birthday;job interview;reiki;seven chakras;energy healing;holistic health;natural health;spiritual wellness;
Introduction 4
What are Chakras? 5
The History of Chakras 5
The Seven Main Chakras 6
Your Chakra Balancing Toolkit 8
Chakra Body Scan 9
Chapter 1: The Root Chakra for Stability10
The Root Chakra 12
Soothing Somatic Ritual 14
Grounding Altar Ritual 16
New Beginnings Manifestation Script 18
Root Chakra
... Mudra 20
... Mantra 21
... Affirmations 22
... Journal Prompts 23
... Crystals 24
... Essential Oils 26
Chapter 2: The Sacral Chakra for Creativity and Passion28
The Sacral Chakra 30
Creative Block Release Ritual 32
Healing Flower Mandala 34
Emotional Release Ritual 36
Sacral Chakra
... Mudra 38
... Mantra 39
... Affirmations 40
... Journal Prompts 41
... Crystals 42
... Essential Oils 44
Chapter 3: TheSolar Plexus Chakra for Confidence and Power 46
The Solar Plexus Chakra 48
Self-Celebration Jar 50
Radiate Confidence Ritual 52
Invigorating Tonic Recipe 54
Solar Plexus Chakra 56
... Mudra 58
... Mantra 59
... Affirmations 60
... Journal Prompts 61
... Crystals 62
... Essential Oils 64
Chapter 4: The Heart Chakra for Love and Compassion64
The Heart Chakra 66
Heart Connection Balm 68
Beaming Love to the World Prayer 70
Heartfelt Cacao and Love Letter Ritual 72
Heart Chakra
... Mudra 74
... Mantra 75
... Affirmations 76
... Journal Prompts 77
... Crystals 78
... Essential Oils 79
Chapter 5: The Throat Chakra for Communication and Self-Expression82
The Throat Chakra 84
Release the Past Ritual 86
Integrity Check Ritual 88
Self-Expression Elixir 90
Throat Chakra
... Mudra 92
... Mantra 93
... Affirmations 94
... Journal Prompts 95
... Crystals 96
... Essential Oils 98
Chapter 6: The Third Eye Chakra for Intuition and Insight 100
The Third Eye Chakra 102
Mind-Clearing Flame Ritual 104
Intuition Boosting Meditation 106
Dream Journal Ritual 108
Third Eye Chakra
... Mudra 110
... Mantra 111
... Affirmations 112
... Journal Prompts 113
... Crystals 114
... Essential Oils 116
Chapter 7: The Crown Chakra for Spirituality and Connection 118
The Crown Chakra 120
Your Highest Self Moodboard 122
Cosmic Connection Ritual 124
Reconnecting Oil Blend 126
Crown Chakra
... Mudra 128
... Mantra 129
... Affirmations 130
... Journal Prompts 131
... Crystals 132
... Essential Oils 134
Conclusion 136
Recommended Reading 137
Acknowledgments 138
Index 140
What are Chakras? 5
The History of Chakras 5
The Seven Main Chakras 6
Your Chakra Balancing Toolkit 8
Chakra Body Scan 9
Chapter 1: The Root Chakra for Stability10
The Root Chakra 12
Soothing Somatic Ritual 14
Grounding Altar Ritual 16
New Beginnings Manifestation Script 18
Root Chakra
... Mudra 20
... Mantra 21
... Affirmations 22
... Journal Prompts 23
... Crystals 24
... Essential Oils 26
Chapter 2: The Sacral Chakra for Creativity and Passion28
The Sacral Chakra 30
Creative Block Release Ritual 32
Healing Flower Mandala 34
Emotional Release Ritual 36
Sacral Chakra
... Mudra 38
... Mantra 39
... Affirmations 40
... Journal Prompts 41
... Crystals 42
... Essential Oils 44
Chapter 3: TheSolar Plexus Chakra for Confidence and Power 46
The Solar Plexus Chakra 48
Self-Celebration Jar 50
Radiate Confidence Ritual 52
Invigorating Tonic Recipe 54
Solar Plexus Chakra 56
... Mudra 58
... Mantra 59
... Affirmations 60
... Journal Prompts 61
... Crystals 62
... Essential Oils 64
Chapter 4: The Heart Chakra for Love and Compassion64
The Heart Chakra 66
Heart Connection Balm 68
Beaming Love to the World Prayer 70
Heartfelt Cacao and Love Letter Ritual 72
Heart Chakra
... Mudra 74
... Mantra 75
... Affirmations 76
... Journal Prompts 77
... Crystals 78
... Essential Oils 79
Chapter 5: The Throat Chakra for Communication and Self-Expression82
The Throat Chakra 84
Release the Past Ritual 86
Integrity Check Ritual 88
Self-Expression Elixir 90
Throat Chakra
... Mudra 92
... Mantra 93
... Affirmations 94
... Journal Prompts 95
... Crystals 96
... Essential Oils 98
Chapter 6: The Third Eye Chakra for Intuition and Insight 100
The Third Eye Chakra 102
Mind-Clearing Flame Ritual 104
Intuition Boosting Meditation 106
Dream Journal Ritual 108
Third Eye Chakra
... Mudra 110
... Mantra 111
... Affirmations 112
... Journal Prompts 113
... Crystals 114
... Essential Oils 116
Chapter 7: The Crown Chakra for Spirituality and Connection 118
The Crown Chakra 120
Your Highest Self Moodboard 122
Cosmic Connection Ritual 124
Reconnecting Oil Blend 126
Crown Chakra
... Mudra 128
... Mantra 129
... Affirmations 130
... Journal Prompts 131
... Crystals 132
... Essential Oils 134
Conclusion 136
Recommended Reading 137
Acknowledgments 138
Index 140
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
rituals;gifts for witches;modern mystics;spiritually curious;spiritual people;breathwork;Chakras;crystals;herbalism;mudras;meditations;affirmations;wellbeing;energy;energetic power;healing;beginners;beginner friendly;accessible;guide;how to;guided;morning;root;grounding;stability;daily;sacral;creativity;chant;warming;solar;plexus;sun;salutation;routine;world;peace;heart;prayerthroat;clear communication;third eye;affirmation to connect;intuition;bedtime;crown;prophetic dreams;giftable;birthday;job interview;reiki;seven chakras;energy healing;holistic health;natural health;spiritual wellness;
