Personal Best Running
portes grátis
Personal Best Running
Coach Coogan's Strategies for the Mile to the Marathon
Douglas, Scott; St. Pierre, Elle; Coogan, Mark
Human Kinetics Publishers
02/2023
288
Mole
Inglês
9781718214712
15 a 20 dias
612
Descrição não disponível.
Part I
Chapter 1. The Coach Coogan Training Principles
Chapter 2. Building a Good Training Environment
Chapter 3. Staying Strong and Healthy
Chapter 4. Using Your Mind to Run Faster
Chapter 5. How and Why to Be a Student of the Sport
Part II
Chapter 6. Racing Is a Skill You Can Master
Chapter 7. What's in the Schedules, and How to Follow Them
Chapter 8. Training for and Racing the Mile
Chapter 9. Training for and Racing the 5K
Chapter 10. Training for and Racing the 10K
Chapter 11. Training for and Racing the 15K to Half Marathon
Chapter 12. Training for and Racing the Marathon
Chapter 13. Training for and Racing Many Events in a Short Period
Chapter 14. Training for a Quick Transition From One Race Distance to Another
Chapter 1. The Coach Coogan Training Principles
Chapter 2. Building a Good Training Environment
Chapter 3. Staying Strong and Healthy
Chapter 4. Using Your Mind to Run Faster
Chapter 5. How and Why to Be a Student of the Sport
Part II
Chapter 6. Racing Is a Skill You Can Master
Chapter 7. What's in the Schedules, and How to Follow Them
Chapter 8. Training for and Racing the Mile
Chapter 9. Training for and Racing the 5K
Chapter 10. Training for and Racing the 10K
Chapter 11. Training for and Racing the 15K to Half Marathon
Chapter 12. Training for and Racing the Marathon
Chapter 13. Training for and Racing Many Events in a Short Period
Chapter 14. Training for a Quick Transition From One Race Distance to Another
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
Running; runners; training plans; racing; strategy; distance running; endurance; 5K; 10K; 15K; mile; half marathon; marathon; running form; aerobic base; recovery; race; faster
Part I
Chapter 1. The Coach Coogan Training Principles
Chapter 2. Building a Good Training Environment
Chapter 3. Staying Strong and Healthy
Chapter 4. Using Your Mind to Run Faster
Chapter 5. How and Why to Be a Student of the Sport
Part II
Chapter 6. Racing Is a Skill You Can Master
Chapter 7. What's in the Schedules, and How to Follow Them
Chapter 8. Training for and Racing the Mile
Chapter 9. Training for and Racing the 5K
Chapter 10. Training for and Racing the 10K
Chapter 11. Training for and Racing the 15K to Half Marathon
Chapter 12. Training for and Racing the Marathon
Chapter 13. Training for and Racing Many Events in a Short Period
Chapter 14. Training for a Quick Transition From One Race Distance to Another
Chapter 1. The Coach Coogan Training Principles
Chapter 2. Building a Good Training Environment
Chapter 3. Staying Strong and Healthy
Chapter 4. Using Your Mind to Run Faster
Chapter 5. How and Why to Be a Student of the Sport
Part II
Chapter 6. Racing Is a Skill You Can Master
Chapter 7. What's in the Schedules, and How to Follow Them
Chapter 8. Training for and Racing the Mile
Chapter 9. Training for and Racing the 5K
Chapter 10. Training for and Racing the 10K
Chapter 11. Training for and Racing the 15K to Half Marathon
Chapter 12. Training for and Racing the Marathon
Chapter 13. Training for and Racing Many Events in a Short Period
Chapter 14. Training for a Quick Transition From One Race Distance to Another
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
