Outsmart Anxiety

1. The Uninvited Guest in Your Head 2. Brain Frenzy: The Unplanned Roller Coaster 3. The Anxiety Time Machine: Uncovering the Secrets of Stress 4. Inside Anxiety: Sweaty Palms and Racing Thoughts 5. Why Me, Why Now?: Surviving Young Adulthood 6. Lifestyle Lifesavers: Simple Hacks for a Calmer You 7. Keep Calm and Mindfully On: Finding Your Zen 8. Building Your Anxiety Toolkit: Small Shifts for Big Changes 9. Anxiety Allies: How to Be the Best Support Buddy 10. The Bottom Line: Your Takeaway Toolbox 11. Resources and Further Reading Appendices Index

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• Psicologia anormal
• Os serviços de aconselhamento e consultoria
• Psicologia da criança e do desenvolvimento
• Psiquiatria
• Psicoterapia

cognitive behavioural therapy;emotional regulation strategies;adolescent psychological wellbeing;mindfulness interventions;stress response mechanisms;psychoeducation techniques;anxiety management for students