Operational Intelligence for Health, Wellness, and Leadership

Foreword
Preface
Acknowledgments
Introduction
1. Resilience
Why is Health and Wellness Important?
Defining Health and Wellness
Defining Resilience
Growing Human Resilience
A Need for Health and Wellness Education
Individual and Organizational Responsibility
The Change Assessment Model
Micro: You and The Cell
Macro: The Group and You
Conclusion
Questions
Notes
2. Physical Wellness
Part 1: Nature and Nurture
Part 2: Deficiency and Excess
Part 3: Micro and Macro
Conclusion
Questions
Notes
3. Nutritional Wellness
Introduction
Part 1: Nature and Nurture
Part 2: Deficiency and Excess
Part 3: Micro and Macro
Conclusion
Questions
Notes
4. Mental Wellness Introduction
Part 1: Nature and Nurture
Part 2: Deficiency and Excess
Part 3: Micro and Macro
Conclusion
Questions
Notes
5. Leadership
Introduction
Part 1: Nature and Nurture
Part 2: Deficiency and Excess
Part 3: Micro and Macro
Conclusion
Questions
Notes
Answers to End of Chapter Questions
Index
About the Authors

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• Liderança e motivação: Gestão
• Saude e segurança ocupacional / industrial

lifestyle; nutrition; leadership; wellness